Digestive System Flashcards

1
Q

what is a balanced diet?

A

eating food containing the right nutrients in healthy amounts

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2
Q

what are nutrients?

A

important substances that your body needs to survive and stay healthy

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3
Q

what types of nutrients are there?

A

carbohydrates, lipids, proteins, vitamins, water, dietary fibre, minerals

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4
Q

what is the function of water?

A

important for the production of all body fluids

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5
Q

what is the function of dietary fibre?

A

important to provide bulk for the muscles of our digestive system to contract and push food along

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6
Q

what is the function of protein?

A

growth and repair; to make enzymes; to make hormones

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7
Q

what is the function of lipids?

A

to provide energy; produce hormones; can be stored for later use; can be used for insulation

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8
Q

give one example of a hormone protein can produce

A

insulin

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9
Q

give one example of a hormone lipids can produce

A

oestrogen

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10
Q

what is the function of carbohydrates?

A

to provide energy for active processes in the body

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11
Q

what are the 4 processes in order?

A

ingestion, digestion, absorption, egestion

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12
Q

how many organs make up the digestive system?

A

10

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13
Q

why does the digestive system have a good blood supply?

A

so that products of digestion can be transferred to the organs and tissues

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14
Q

what nutrients is an orange a good source of?

A

vitamins and water

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15
Q

what nutrients is an orange a bad source of?

A

fats and proteins

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16
Q

why is it important to chew food?

A

to increase the surface area of the food; to start digestion; to stop you choking

17
Q

give the names of 2 nutrients that are absorbed into the blood without being digested.

A

minerals and vitamins

18
Q

what nutrient passes through the body without being digested?

A

dietary fibre

19
Q

why do enzymes like amylase stop working in the stomach?

A

because of the acidic conditions, the enzymes are destroyed

20
Q

where is bile stored?

A

the gallbladder

21
Q

where is bile produced?

22
Q

where is water absorbed?

A

large intestine

23
Q

what is the function of the epiglottis?

A

prevents food going into the trachea and air going into the stomach

24
Q

what does saliva turn food into?

25
what is peristalsis?
a muscular contraction of the walls to push food along
26
what is an unbalanced diet?
eating too much or too little of the recommended food groups?
27
what are some consequences of eating too little food?
being underweight lacking energy weak immune system likely to suffer from deficiency diseases
28
what are some consequences of eating too much food?
being overweight higher risk of heart disease higher risk of strokes and diabetes
29
why does eating slowly help you feel fuller?
your body has time to release and respond to hormones