digestion and nutrition Flashcards
main function of food
- nutrients for body functions and regulation
carbohydrate –> amalyase –> ???
sugers
proteins are broken down by ……… to form amino acids
protase
?……..? –> broken down by lipase into fatty acids and glycerol
fats
Energy value of carbohydrates (per gram)?
4 Kcal per gram
Energy value of protein (per gram)?
4 Kcal per gram
Energy value of fats (per gram)?
9 Kcal per gram
Energy value of alcohol (per gram)?
7 Kcal per gram
what is the Basel Metabolic Rate? (definition)
the number of calories required to keep your body functioning at rest.
PAR - Physical activity ratio is?
ratio of energy expended for an activity divided by BMR (on a minute basis)
Physical activity level (PAL) (definition)
sum of PAR for each activity preformed multiplied by the time spent during the day
Total energy expenditure (TEE) / (divided by) basal metabolic rate (BMR)…. is the equation for what?
physical activity level (PAL)
5 functions of the human gastrointestinal tract (GIT)
- digest
- absorb
- motility
- secretion
- excretion
what is Motility?
is a term used to describe the contraction of the muscles that mix and propel contents in the gastrointestinal tract (GIT)
what is mastication?
also known as chewing, it is the process by which food is crushed and ground by teeth. It is the first step of digestion