Digestion and absorption of the food groups Flashcards
Carbohydrates Vitamins and minerals Dietary lipids Protein
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What are 2 water soluble vitamins?
B and C
What are 2 fat soluble vitamins?
K and A
How do vitamins/ nurtients enter circulation?
Not directly, Through the hepatic portal vein and then filtered through the blood
What is a lacteal?
the lymphatic vessels of the small intestine which absorb digested fats
Where do digested fats go after the lacteal?
Into a thoracic duct whihc joins circulation at the neck (subclavian vein)
What needs to occur for Vitamin B12 absorption
Intrinsic Factor needs to be secreted by parietal cells
What is Vitamin K used for (general) ?
Blood coagulation + bone health
Where is Vitamin K1 found in nature?
Leafy green veggies (spinach, broccoli etc)
What are the 3 types of vitamin K ?
Phylloquinone (K1), Menaquinone (K2), and artificially synthesised vit K
Where can Vitamin K2 be found in nature?
Animal foods (meat, eggs, dairy)
Where is Vitamin K absorbed?
Ileum and jejunum of the small bowel
How is vitamin K absorbed?
Carried through the enterocytes by a large fat goblet cell (micelle) -> enteres bloodstream
What can vitamin K deficieny present as?
Abnormal bruising or frank bleeding?
What is Vitamin K’s essential function?
Blood coagulation and synthesising clotting factors in the clotting cascade
How does Vitamin K contribute to the regulation of the clotting cascade?
Vitamin K helps synthesize Protein C and Protein S, which play a crucial role in the clotting cascade by providing negative feedback in the form of anticoagulation.
What is the impact of Vitamin K on calcium metabolism?
Vitamin K is required for the synthesis of regulatory proteins, osteocalcin and matrix Gla-protein (MGP). Osteocalcin encourages bone calcification, while MGP inhibits calcification of blood vessels, contributing to calcium metabolism.
How does Vitamin K potentially prevent osteoporosis and cardiovascular disease?
By ensuring calcium stays in the bones through the action of osteocalcin and inhibiting calcification of blood vessels with MGP, Vitamin K is thought to prevent the development of osteoporosis and cardiovascular disease.