digestion and absorption Flashcards
measures taken to help the public with a balanced diet
traffic light system
break down into diagrams
carbohydrate function
energy source
carbohydrate source
bread, pasta, rice, cereals, potatoes
protein function
growth and repair
protein source
meat, fish, dairy, lentils, nuts, seeds, tofu
fat/ lipid function
long term energy store; insulation
protein source
meat, cheese, cream, fish, nuts, avocado, coconut
vitamins function
vitamin specific
A - vision
C - antioxidant
D - Ca absorption
vitamin source
examples are also vitamin specific
A - liver, sweet potato
B - vegetables
C - citrus
D - only fish/ sun
mineral function
mineral-specific
Ca - bone mineralisation
Fe - oxygen transport
mineral source
mineral specific
Ca - milk
Fe - red meat
K - bananas
fibre function
effective bowel function
fibre source
plants (fruit, vegetables, nuts, cereals)
water function
hydration
what are the different types of dietary fats
fatty acids
phospholipids
cholesterol
fatty acids info
saturated/ unsaturated
saturated source: animal foods (meat, dairy)
unsaturated: mainly from plants (rape seed, nuts..)
phospholipids info
sex hormones
bilayer
bile salts
cholesterol info
2 fatty acid chains, glycerol, phosphate group
plants + animals (dairy, palm)
what does eating too many fats lead to
atherosclerosis (MI, stroke)
obesity - risk factor for many other conditions
what are the 9 essential amino acids
phenylalanine
valine
tryptophan
threonine
isoleucine
methionine
histidine
leucine
lysine
carbohydrates - monosaccharides
glucose, fructose, galactose
carbohydrates - disaccharides
sucrose = glucose + fructose
maltose = glucose + glucose
lactose = glucose + galactose
joined by glycosidic bond