Dietary Proteins 1 Flashcards
T/F amino acids are stored by the body?
false
-not stored by the body
What is the amino acid pool?
- free amino acids inside the body
- about 90-100g
What are the input sources to the amino acid pool? (5)
- amino acid from dietary protein (particularly essential amino acids, 100g/day), have to get essential AA from dietary, body cannot synthesize them
- amino acid from degradation of body protein (400g/day)
- non essential amino acids synthesized from simple intermediates of metabolism
output pathways of amino acid pool? (5)
- synthesis of body protein (400g/day)
- synthesis of essential N containing compounds such as creatine, neurotransmitters (30g/day)
- energy generation sources such as glucose and ketone bodies (overnight fasting) and fatty acids (fed state)
How much protein does a 70kg person have?
12kg
Which organ has most protein?
muscle
How big is our amino acid pool?
100g
How many amino acids are used for protein synthesis?
20
How many amino acids can be synthesized by our body?
11
What is nitrogen balance?
- determined by the difference between amount of protein intake (N) and protein excreted (urine, sweat, feces)
- protein balance
- net rate of protein synthesis
What is zero nitrogen balance?
N intake = N excretion
- healthy adult
- nitrogen equilibrium
- amino acid pool steady
Positive nitrogen balance?
N intake > N excretion
- growth, pregnancy, body builder, recovery from trauma
- have increased requirement of dietary protein to achieve nitrogen balance
Negative nitrogen balance?
N intake < N excretion
- reduced dietary protein intake, or incomplete protein, or illness (chronic infection, cancer, burns, surgery) without adequate intake
- impaired bodily function under prolonged negative nitrogen balance
- essential amino acid deficiency , mainly used for synthesis
Dietary protein requirements?
- animal protein have high biologic value (contains all essential amino acids)
- animal protein is easily digested
- vegetable protein has low biologic value (need to eat various vegetables) - essential amino acids, cannot be synthesized in body
What are the essential amino acids?
phenylalanine, valine, tryptophan, threonine, isoleucine, methionine, histidine, leucine, lysine, arginine (children)
Vegetable combinations to eat for essential amino acids? (7)
pic
How much protein does a sedentary lifestyle person need to eat?
- RDA is 0.8g/kg/day protein
- intended to replace losses and prevent nutrient deficiency
How much protein does a person with an active lifestyle need to eat?
- active life 1.2-1.7 g/kg/day
- endurance athlete 1.2-1.6
- body builder 1.2
- power sports 1.4-1.7
- intended to replace muscle breakdown with synthesis
- timing: high quality protein within 1 hour after exercise
- types of amino acid protein: animal source, high leucine
- leucine stimulates protein synthesis
How much protein does a pregnant or lactating woman need?
30g/day + basal requirement
-need to maintain positive nitrogen balance
How much protein does an infant need?
2 g/kg/day
-need to maintain positive nitrogen balance
What is kwashiorkor?
- protein energy malnutrition
- starchy, adequate in calories, protein poor diet (no essential AA intake)
- decreased plasma protein (albumin), poor growth, muscle wasting, edema (due to low serum albumin), diarrhea, increased infections, hair and mental changes, anemia, distended abdomen (fatty liver), flaky paint dermatoses
- negative nitrogen balance
- in children and elderly if do not eat balanced meals
- can be from chronic alcoholism, poverty, self imposed dietary restriction, some hospital settings (trauma or infections)
Kwashiorkor vs marasmus? (10)
- calories/energy deficiency, fat/muscle wasting kwashiorkor- increase protein in diet
- marasmus- all muscle is used to generate energy
What is celiac disease?
- genetic disease
- abnormal immune reaction to gluten
- intestinal epithelial cells are damaged and cause malabsorption, steatorrhea, diarrhea, weight loss
- need gluten free diet (treatment)
- gluten is found in insoluble plant proteins found in cereal grains (wheat, barley, rye, oats)
Process of digestion of dietary proteins? (13)
- in stomach, gastrin in stimulated to release HCl to denature protein to expose peptide bond
- pepsinogen is activated to pepsin in stomach, cuts peptides bonds to make long polypeptides
- in small intestine, secretin will stimulate pancreas to release secretin to release bicarbonate to be transported to small intestine
- bicarbonate neutralizes gastric acid - pancreas will release proteolastase and other enzymes to small intestine
- in small intestine, enteropeptidase will activate trypsin to cut polypeptides into oligopeptides
- in small intestine, amino peptidase will cut oligopeptide to free amino acids
what is pepsinogen? function?
- inactive (zymogen) form enzyme
- is activated to pepsin by HCl
- pepsin cuts proteins to long polypeptides
Gastrin? function?
- hormone in stomach is stimulated after food consumption to let parietal cells release Hal
- HCl can denature protein to make them susceptible to hydrolysis by proteases and convert pepsinogen to pepsin (autocatalytic)
What activates trypsinogen to trypsin?
enteropeptidase
What activates the zymogens in pancreas?
trypsin
Bicarbonate function?
- secreted from pancreas under hormone secretin stimulation
- it neutralizes the gastric acid to have intestinal pH around 6-7 for optimal activity of pancreatic proteases
What hormone simulates pancreatic proteases?
cholecystokinin
enteropeptidase? deficiency?
- produced in small intestine cells
- hereditary deficiencies cause diarrhea, failure to thrive, and hypoproteinemia
- use pancreatic enzyme supplementation in infancy
amino peptidase (di/tri)? function?
- from small intestine
- convert peptides to free amino acids