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GCSE Hospitality & Catering > Dietary Needs > Flashcards

Dietary Needs Flashcards

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1
Q

Pescatarians can eat…

A

fish, fruits, vegetables, seeds, whole grains, beans, eggs

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2
Q

Pescatarians cant eat…

A

meat and poultry

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3
Q

Vegetarians can eat…

A

fruits, vegetables, seeds, whole grains, beans, eggs

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4
Q

Vegetarians cant eat…

A

meat, fish and poultry

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5
Q

Vegans can eat…

A

fruits, vegetables, nuts, seeds, peas, beans, lentils, bread, rice, pasta, vegetable oils and dairy alternatives like soy milk and almond milk

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6
Q

Vegans cant eat…

A

Animal flesh or animal products (meat, fish, poultry, dairy products, honey and mayonnaise - has eggs in it)

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7
Q

Lacto-ovo vegetarians can eat…

A

dairy and eggs

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8
Q

Lacto-ovo vegetarians cant eat…

A

animal flesh

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9
Q

Lacto vegetarians can eat…

A

yogurt, cheese, milk

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10
Q

Lacto vegetarians cant eat…

A

meat, poultry, seafoods, eggs

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11
Q

Gluten free - can eat…

A

most dairy products, fruits, vegetables, rice, meats + fish - not breaded or battered

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12
Q

Gluten free - cant eat…

A

bread, pasta, cereals, biscuits, crackers, cakes, pastries, pies, grains, sauces

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13
Q

Lactose free - can eat…

A

fruit, vegetables, potatoes, starches, lentils

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14
Q

Lactose free - cant eat…

A

milk, cheese, butter, yogurt, some chocolates

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15
Q

High fibre - can eat…

A

chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, avocado, brussels sprouts

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16
Q

High fibre - cant eat…

A

tender meat, fish, poultry, ham, bacon, eggs, tofu, creamy peanut butter, white rice, white pasta

17
Q

Low sodium - can eat…

A

unsalted nuts/ seeds, dried peas + beans and lentils, shellfish + fish, lean cuts of beef + pork, chicken + turkey breasts without marinade

18
Q

Low sodium - cant eat…

A

smoked/cured/salted or canned meat/fish/poultry including bacon, ham sausage, caviar, anchovies, salted nuts, spam, chilli, ravioli

GCSE Hospitality & Catering (2 decks)

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