Dietary Needs Flashcards
Pescatarians can eat…
fish, fruits, vegetables, seeds, whole grains, beans, eggs
Pescatarians cant eat…
meat and poultry
Vegetarians can eat…
fruits, vegetables, seeds, whole grains, beans, eggs
Vegetarians cant eat…
meat, fish and poultry
Vegans can eat…
fruits, vegetables, nuts, seeds, peas, beans, lentils, bread, rice, pasta, vegetable oils and dairy alternatives like soy milk and almond milk
Vegans cant eat…
Animal flesh or animal products (meat, fish, poultry, dairy products, honey and mayonnaise - has eggs in it)
Lacto-ovo vegetarians can eat…
dairy and eggs
Lacto-ovo vegetarians cant eat…
animal flesh
Lacto vegetarians can eat…
yogurt, cheese, milk
Lacto vegetarians cant eat…
meat, poultry, seafoods, eggs
Gluten free - can eat…
most dairy products, fruits, vegetables, rice, meats + fish - not breaded or battered
Gluten free - cant eat…
bread, pasta, cereals, biscuits, crackers, cakes, pastries, pies, grains, sauces
Lactose free - can eat…
fruit, vegetables, potatoes, starches, lentils
Lactose free - cant eat…
milk, cheese, butter, yogurt, some chocolates
High fibre - can eat…
chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, avocado, brussels sprouts
High fibre - cant eat…
tender meat, fish, poultry, ham, bacon, eggs, tofu, creamy peanut butter, white rice, white pasta
Low sodium - can eat…
unsalted nuts/ seeds, dried peas + beans and lentils, shellfish + fish, lean cuts of beef + pork, chicken + turkey breasts without marinade
Low sodium - cant eat…
smoked/cured/salted or canned meat/fish/poultry including bacon, ham sausage, caviar, anchovies, salted nuts, spam, chilli, ravioli
