Diet, Physiology of appetite & weight Flashcards
What are the various measurements of obesity?
- Body mass index (BMI) kg / m2
- < 18.5 underweight
- 18.5-24.9 normal
- 25-29.9 overweight
- 30-39.9 obese
- ≥40 morbid obesity
- Waist circumference
- Skin-fold thicknesses
- Bioelectrical impedance analysis
- Ethnicity specific cut-offs
What are the medical problems associated with Obesity?
- Metabolic syndrome / type 2 diabetes
- Cardiovascular disease
- Respiratory disease
- Liver disease
- Cancer
- Reproductive dysfunction
- Joint problems
- Psychological morbidity
- the higher the BMI the greater the percentage of patients with co-morbidities
What is metabolic syndrome?
- a constellation of closely associated CV risk factors
- Visceral obesity
- Dyslipidaemia
- Hyperglycaemia
- Hypertension
- Insulin Resistance is the underlying pathophysiological mechanism
What is the epidemiology of Type 2 DM?
- Risk is determined by
- Age, Obesity, Family History, Ethnicity
- Prevalent in
- the rich in poor countries
- in the poor in rich countries
What does CV disease cause
All the following are increased
- blood volume and blood viscosity
- vascular resistance
- hypertension
- left ventricular hypertrophy
- coronary artery disease
- stroke
How is the respiratory system effected in obesity?
- Obstructive sleep apnoea
- Hypoxia / hypercapnia
- Pulmonary hypertension
- Right heart failure
- Accidents
- Daytime somnolence
how does obesity effect the GI/ Liver
- Non-alcoholic fatty liver
- Non-alcoholic steatohepatitis
- May progress to cirrhosis, portal hypertension, hepatocellular cancer
- Gallstones
- Reflux
Wha is the prevalence of cancer in obesity?
- ~ 10% cancer deaths in non-smokers attributable to obesity
- Types of cancer include
- Breast, endometrial, oesophagus, colon, gall bladder, renal, thyroid
- Mechanisms include
- increase insulin, increase free IGF-I, increase oestrogen,
- adipocytokines, reflux
How does obesity effect the reproductive system?
- Polycystic ovarian syndrome
- Oligomenorrhoea, hirsutism, acne
- Subfertility
- Endometrial hyperplasia
- Insulin resistance
- Male hypogonadism
- Adverse pregnancy outcomes
How are joints affected by obesity?
- Osteoarthritis
- Gout
What psychological effects of obesity?
- Depression
- Eating disorders
What are the genetic components of obesity?
- Rare
- obesity-associated syndromes
- Prader-Willi
- Bardet-Biedl
- obesity-associated syndromes
- Common
- Polygenic
- Susceptibility genes
- Heritability of weight ~ heritability of height
What are other causes of obesity?
- Hypothyroidism
- Cushing’s syndrome
How does the environment contribute to obesity?
- High fat
- High sugar
- ‘Coca-colonization’ of developing world
- Socio-economic factors
- 20-50% total energy expenditure
- Obesity prevalence related to proxy measures of physical activity
- Car ownership
- TV viewing
- Socio-economic factors
- Social Networking
Explain Fetal programming and it’s relation to obesity
- ‘Programming’: stimuli /insults at critical periods have persistent biological effects
- ‘Stressors’ in utero
- ?undernutrition, ?trace elements, ?other
- crudely represented by birth weight
- Mechanism: epigenetic modification of gene expression
- Example:
- ‘Programmed’ adrenal axis overactivity in adulthood
- Causal factor for metabolic syndrome
- Increased vulnerability to coronary heart disease
How does the ‘Life Course Model’ explain obesity?
- factors operating at every stage of life affect health outcomes later in life
- there is a ‘pathway of risk’ between events and health outcomes
- the ‘worst outcomes’ are associated with:
- low birth weight
- excessive weight gain in infancy/childhood
- adult obesity
Which hormones produced in the gut stimulate your appetite?
Ghrelin
Which Hormones in the gut suppress appetite?
- Glucagon-like peptide 1
(GLP-1) - Oxyntomodulin (OXM)
- Cholecystokinin
(CCK) - Glucose-dependent
- insulinotropic
- polypeptide (GIP)
- Bile Acids
- Neurotensin (NT)
- Uroguanylin
- Gastric leptin
- Amylin
- FGF19
How do Gut hormones work in the brain to produce their appetite-suppressing or inducing effect?
- Ghrelin works centrally in the rain to stimulate appetite
- the suppressors work in the Appetit centre of the brain
- They interact with the gut microbiome as well
What are the positive effects of GLP-1
Pancreas
- improves beta-cell function → increases insulin biosynthesis
- increases glucose-dependent insulin secretion
- decreases glucose-dependent glucagon secretion
Heart
- decreases cardiovascular risk
- decreases fatty acid metabolism
- improves cardiac function
- decreases systolic blood pressure
- decreases inflammation
Brain
- increases satiety
- decreased body weight and food intake
Stomach
- slows down gastric emptying
Liver
- increased hepatic insulin sensitivity
- decreases steatosis
What is Glucagon-like peptide-1 (GLP-1)?
what is its action?
- It is produced and secreted by intestinal EEC- L cells and certain neurons within the nucleus of the solitary tract in the brainstem
- Secreted in response to food consumption
- Glucose-dependent insulinotropic peptide(GIP) is co secreted.
- Enhances Insulin secretion in a glucose-dependent manner.
- Numerous regulatory and protective effects
What is PYY
- Belongs to NPY family
- The release of PYY begins before nutrients arrive in the lower small intestine and the colon.
- Further release of PYY is stimulated by nutrients within the lower small intestine and the colon.
- PYY decreases food intake by inhibiting gut motility.
- Blood remain high between meals
What are short term regulators of appetite?
and how do they work
- Ghrelin
- Rise precipitously when stomach is empty and fall rapidly when food consumed
- Stimulates appetite by activating the NPY/AgRP-expressing neurons
- Cholecystokinin
- Released during eating
- Promotes a sense of fullness that encourages an end to the meal
What are long term regulators of appetite?
Insulin and Leptin
both are released in proportion to the fat storage
they result in sustain inhibitory effects on food intake while increasing energy expenditure
How does the arcuate nucleus function?
- Energy homeostasis
- ‘Accelerator’ neurons produce NPY, which acts in the brain to stimulate feeding
- “Brake”- Melanocortin peptides, which act on the same brain areas inhibit eating
- NPY neurons also produce agouti-related peptide (AgRP) which blocks neuronal melanocortin receptors
What role does the Gut Microbiome play in Obesity and T2 Diabetes
- Differences in gut bacteria
- can be induced by diet e.g high-fat diet
- Transplantation of faecal material alters insulin sensitivity
- mice and humans
How are weight and appetite regulated?
- slow-acting hormones that regulate body weight
- Leptin
- Insulin
- Signal % body fat to the hypothalamus
- decrease food intake
- increase energy expenditure
- Rapid-acting peptides that regulate meal sizes are released from GI tract
- CCK: decreases eating
- Ghrelin: increases eating
- Peptide YY (PYY): decreases eating (up to 12 hours)
- they act via the hypothalamus
How does the Hypothalamus control appetite?
Via the Arcuate nucleus
Increases eating
- NPY (Neuropeptide Y)
- increases eating
- AgRP neurons
- Blocks melanocortin receptor
Decreases eating
- POMC neurons
- Melanocortin peptides
- alpha-MSH, CART
What is Leptins role in Obese humans?
- usually acts as a starvation signal
- Obesity rarely caused by
- leptin deficiency
- mutation of leptin receptor
- Obesity usually caused by
- increased leptin with increased fat
- potentially leptin resistant
- potentially decreased CNS leptin transport
How does Leptin function?
- Leptin is secreted mainly by white adipose tissue, and levels are positively correlated with the amount of body fat
- Central hypothalamic and peripheral tissues effects
- Leptin interacts with the mesolimbic dopamine system, which is involved in motivation for and reward of feeding, and the nucleus of the solitary tract of the brainstem to contribute to satiety
Review this overview of how appetite is controlled
What pathways could be taken to control/ treat obesity?
- Lifestyle modification
- Pharmacological
- Surgical
- Public health/ Societal
What Lifestyle modifications need to be made in obese patients?
- Diet
- 500-1000 kcal energy deficiency
- low energy density: decrease sat fat & sugar, increase fruit and veg
- decreased portion sizes, decreased snacking
- Structured meals/ meal replacements
- Physical activity
- exercise 7 days/wk
- 30 mins moderate-high intensity or 60 mins low intensity
- target 10,000 steps/day
- exercise 7 days/wk
What is a VLCD and what are it’s outcomes in T2 DM patients?
- a very low-calorie diet used in patients diagnosed with T2DM <6 yrs prior
- VLCD (830kcal/day) for 3-5 months
- initially, total diet replacement with formulae
- stepped food introduction
- long term maintenance with structured support
Outcomes
- 12 month outcomes reported
- 24% of participants achieved 15 kg weight loss or more
- 46% induced remission of T2DM
- Normal HbA1c off all medication for 2 months
- >10 kg weight loss: 73% remission
What are the usual targets and problems with Lifestyle Modification?
- USUAL TARGETS
- 10% weight loss (¹ ideal weight)
- 1-2 lb (0.5 – 1 kg) per week
- Some evidence that ‘ambitious’ goals promote more weight loss
- PROBLEMS
- Most patients can achieve ~ 5-10 % weight loss / 1 year
- ‘Yo-yo’ dieting / regaining weight lost
- ‘Obesogenic environment’
- Weight loss results in increased hunger, increased satiety, increased metabolic rate
- BEST HOPE
- Sustainable lifestyle changes
- Diet combined with exercise / physical activity
- Ongoing management is required to maintain weight loss
What Anti-obesity agents are there?
- CNS Stimulants
- Eg- Phentermin/ Topiramate
- Phentermine
- Lorcaserin
- Benzamphetamine
- Anti-depressant/Dopamine re-uptake inhibitor/ Opioid antagonists- Bupropion/Naltrexone
- GI Tract
- Orlistat, GLP1 RA
- Others- Metformin, Zonisamide, Amylin agonists, SGLT2 Inhibitors
What is the Mechanism of Orlistat?
- BInds & inhibits lipases in the lumen of the gut
- prevents the hydrolysis of dietary fat into absorbable free fatty acids/ glycerol
- Excrete ~1/3 of dietary fat
What are the adverse effects of Orlistat?
- Flatulence, oily faecal leakage
- Diarrhoea
- decreased absorption of fat soluble vitamins
- vit. ADEK
- take supplements
What is the indication of Metformin?
- 1st line agent for over-weight/ obese patients with Type 2 diabetes
- all other oral hypoglycaemic agents and insulin causes weight gain
- used in diabetes prevention trials
- recommended by NICE for prevention of T2DM in adults at high risk
What are the parameters in which surgical treatment of obesity is considered?
- Patients with a body mass index (BMI) above 40
- BMI between 35 and 39.9 and a severe obesity‐related comorbidity such as diabetes.
- BMI between 30 and 34.9 and poorly controlled diabetes can also be considered.
- BMI cutoffs may be lowered by 2.5 for patients of Asian descent
What 4 common surgical treatments can be done to treat obesity?
-
Laparoscopic adjustable banding (LAGB)
- restrictive only- inject/withdraw saline to adjust the diameter of the band
-
Roux-en-Y gastric bypass
- Gastric bypass partitioned
- increased satiety
- malabsorptive
- micronutrient deficiencies: iron, B12, folate, Ca++, Vit D
- alteration in gut hormones and bile acid flow contribute to weight loss
- causes dumping syndrome
- Gastric bypass partitioned
-
Sleeve Gastrectomy
- restrictive surgery that creates a 100- 150 mL stomach - partial gastrectomy
-
Biliopancreatic diversion with duodenal switch BPD-DS
- 50-80% gastrectomy is done
- forward flow of bile and pancreatic juice in the biliopancreatic limb is believed to reduce complications of bacterial stasis
How does bariatric surgery facilitate weight loss?
- Increases in satiety-promoting hormones
- Reductions in hunger-promoting hormones
- Reduced food intake
- Central effects
- Altered bile acid metabolism
- Altered intestinal microbiota
What is the HIND gut Hypothesis
the hypothesis is that the improved glycaemic control is achieved as nutrients is delivered to the distal intestines sooner which augments the secretion of hormones that suppress appetite
- The L cell -ileum and large intestine- secretes GLP‐1 and peptide YY, CCK.
- GLP-1 being the main contributor: it stabilises glucose levels by enhancing glucose-stimulated insulin secretion and promoting the secretion of glucagon when glucose is low
- GIP levels correlate with the length of the intestine that is exposed to ingested food
What are the pros and cons of surgical treatment for obesity?
Advantages
- weight loss 25-30%
- resolves or improve co-morbidities
Disadvantages
- Perioperative mortality/morbidity
- depends on the procedure and experience of the surgeon
- Long-term follow-up
- micronutrient deficiencies
- Some weight re-gain
- patients will still be obese
- Expense
- cost-effective after some time depending on co-morbidities
What are the NICE guidelines for bariatric surgery?
NICE 2006
- After failure of other options if
- BMI > 40 kg/m-2
- BMI > 35 with co-morbid conditions
- Or first line
- BMI > 50 kg/m-2
NICE 2014
- Recent onset T2DM:
- Expedite bariatric surgery if BMI > 35
- Consider surgery if BMI > 30
What are the NHS guidelines on bariatric surgery
NHS England 2013
- As per NICE but…..
- Must have been obese for at least 5 years
- Must engage with non-surgical weight-loss programme for 12-24 months first
What are Public Health/ Societal approaches to tackling obesity?
- Schools
- PE, lunches, vending machines
- Urban design
- Marketing/ media/ social media
- food labelling, food advertisements
What is the chemical name for Omega 6?
- what is the final product?
- Linoleic Acid
- found in vegetable and safflower oils
- converts to Arachidonic Acid
- found in Meat, poultry and eggs
What is the chemical name for Omega 3
- what are its final products when digested?
- A-Linolenic Acid
- found in leafy veg, canola, walnut and soybean oils
- converts to Eicosapeanoic Acid then Docosahexaenoic acid
- these are found in fish oils, there is a poor conversion of these therefore it is needed in the diet.
What is the function of dietary fat?
- makes food taste better
- carries important fat-soluble vitamins
- vit A: night vision, and BW
- vit D: hormone, bone health, immune system
- vit E: antioxidant
- vit K: blood clotting factors
- component of the cell membrane
- a precursor of steroid hormones and vitamin D
What are essential amino acids?
- list them
Amino acids we need to get from our diet
- Histidine
- Isoleucine
- Leucine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
- Lysine
What are conditionally non-essential amino acids?
- list them
The body can produce these with essential a.a acting as precursors
- Arginine
- produced from glutamate and glutamine in the intestines
- Asparagine
- Glutamine
- Glycine
- Proline
- produced from glutamate and glutamine
- Serine
- Tyrosine
- requires Phenylalanine: can have Phenylketonuria- genetic mutation makes you unable to carry out the conversion
What are non-essential amino acids?
- list them
The body can produce these
- Alanine
- Aspartate
- Cysteine
- Glutamate
What enzymes are involved in Fat digestion?
- In the Stomach: gastric lipase
- produced from gastric cells in the fundic mucosa
- The Liver and gallbladder: bile acids
- cholic and chenodeoxycholic acid: form micelles, increasing the surface area
- The Small Intestine: pancreatic lipase, pro colipase
- pro-lipase converted to colipase by trypsin: colipase makes pancreatic lipase more effective
What is the product of Lipid digestion?
- pancreatic lipase converts TG to
- monoacylglycerol
- fatty acids
- glycerol
What enzymes are involved in Protein digestion?
- In the Stomach: Pepsin
- chief cells in the stomach produce pepsinogen
- converted to pepsin in the presences of HCl ( released from parietal cells)
- Pancrease secretions into the small intestine:
- produces trypsinogen
- converted to trypsin using enteropeptidase
- trypsin goes on to convert proenzyme endopeptidases into their active form
- chymotrypsin
- elastase
- carboxypeptidases
- Exopeptidases are secreted at the brush border of the SI: (there are many of them)
- produces trypsinogen
What are the disaccharides and what are there monosaccharides?
- Maltose
- 2x Glucose
- Sucrose
- glucose, fructose
- Lactose
- glucose, galactose
What enzymes are involved in the final digestion of disaccharides digestion?
- where are they found?
- Sucrase-isomaltase
- Lactase
- Maltase-glucoamylase
> found on enterocytes, the digestions occur on the brush-border of the small intestine
How and where is COH absorbed?
- occurs on the brush border of the small intestine
- Glucose + galactose: via Na+ symport into the intestinal villi
- Fructose: via GLUT 5 transporter into the intestinal villi
- Both transported out of the villi into the lumen via GLUT 2 transporter