Diet & food tests Flashcards

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1
Q

How much portions of fruit should u eat?

A

5 a day

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2
Q

What is malnutrition?

A

It is when u have a bad balance of a diet

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3
Q

What is Startvation?

A

It is when u dont eat enough food

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4
Q

How much food groups are there?

A

There is 7

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5
Q

What are the food groups?

A

There is Carbohydrates, Protein, fats, Minerals, Vitamins, Fibre, Water.

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6
Q

What do carbohydrates contain?

A

They contain alot of energy which is vital for humans.

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7
Q

What are proteins needed for?

A

They are needed for Muscle and cell repair. Without protein your muscles would be injured which can lead to infections

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8
Q

What are fats?

A

Fats are another source of energy but they also sit in the skin which keeps the cold out

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9
Q

What are minerals?

A

Minerals help maintain your health

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10
Q

What are vitamins used for?

A

They help maintain your health.

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11
Q

What is fibre used for?

A

It helps move food through your gut.( Intestines)

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12
Q

What is water used for?

A

For cell function and body fluids

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13
Q

What disease might u get if you dont have enough minerals and vitamins?

A

U might get a deficiency disease.

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14
Q

What experiment is iodine used for?

A

Starch. If starch is present it will turn blue / black.

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15
Q

What is benedicts solution used for?

A

Sugar. It will turn red if present. It will be green , yellow and orange if some suger only

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16
Q

What is the test for protein called and what colour does it change if present?

A

It is called the biurets test and it will turn purple

17
Q

What test is it when u test for fats / lipids

A

It is the emulsion test. It will be creamy / milky on the top if positive