Diet & food tests Flashcards
How much portions of fruit should u eat?
5 a day
What is malnutrition?
It is when u have a bad balance of a diet
What is Startvation?
It is when u dont eat enough food
How much food groups are there?
There is 7
What are the food groups?
There is Carbohydrates, Protein, fats, Minerals, Vitamins, Fibre, Water.
What do carbohydrates contain?
They contain alot of energy which is vital for humans.
What are proteins needed for?
They are needed for Muscle and cell repair. Without protein your muscles would be injured which can lead to infections
What are fats?
Fats are another source of energy but they also sit in the skin which keeps the cold out
What are minerals?
Minerals help maintain your health
What are vitamins used for?
They help maintain your health.
What is fibre used for?
It helps move food through your gut.( Intestines)
What is water used for?
For cell function and body fluids
What disease might u get if you dont have enough minerals and vitamins?
U might get a deficiency disease.
What experiment is iodine used for?
Starch. If starch is present it will turn blue / black.
What is benedicts solution used for?
Sugar. It will turn red if present. It will be green , yellow and orange if some suger only