Diet And Nutritional Assessment Flashcards
It contains all the nutrients in the right amount
Balance Diet
Enumerate the components of balance diet
Carbohydrates
protein
fat
vitamins and minerals
water
Energy giving food fuel for the central nervous system is a functions of what balanced diet
Carbohydrates
What is the example of carbohydrates
Bread
rice
wheat
Give the functions of carbohydrates
The functions of carbohydrates is energy giving food fuel for central nervous system
Bread, rice, wheat. are examples of what components in balanced diet
Carbohydrates
Give the functions of protein
The functions of protein is growth and repair, building blocks
Milk, beans, egg, fish, and meat are examples of what components of balanced diet
Protein
Major storage form of energy in the body are functions of what component
Fat
Butter, olive oil, and sesame oil are examples of what components in balanced diet
Fat
It is a protection from disease, support muscles and bone maintenance
Vitamins and minerals
Fruit and vegetables are examples of what components of balance diet
Vitamins and minerals
It gets rid of liquid waste, absorb nutrients, and regulates body temperature
Water
Top, mineral water are examples of what components of balanced diet
Water
A quantitative measurement of height and weight, bmi, and skinfold thickness
Anthropometric Assessment