Diet and Nutrition Flashcards

1
Q

To lead a healthy life

A

llevar una vida sana

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2
Q

To be in shape

A

estar en forma

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3
Q

To exercise

A

hacer ejercicio

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4
Q

To lift weights

A

levantar pesas

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5
Q

To be a vegatarian

A

ser vegetariano/a

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6
Q

To wear out

A

fatigarse

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7
Q

To gain weight

A

engordar

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8
Q

To become thinner

A

adelgazar

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9
Q

To go on a diet

A

ponerse a dieta

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10
Q

To be on a diet

A

estar a dieta

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11
Q

To lose weight

A

bajar de peso

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12
Q

To gain weight

A

subir de peso

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13
Q

To tire

A

cansarse

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14
Q

To stretch

A

estirarse

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15
Q

To relax/Rest

A

relajarse/descansar

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16
Q

To sweat

A

sudar

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17
Q

To train

A

entrenarse

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18
Q

To snack

A

merendar

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19
Q

To provide

A

proveer

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20
Q

To reduce

A

reducir

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21
Q

To contain

A

contener

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22
Q

To change one’s diet

A

cambiar de dieta

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23
Q

To have a balanced diet

A

tener una dieta equilibrada

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24
Q

To increase

A

aumentar

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25
To add
agregar/añadir
26
To consume
consumir
27
To be addicted to
ser adicto/a a
28
Grains
los granos
29
Vegetables
las verduras
30
Fruits
las frutas
31
Dairy Products
los productos lácteos
32
Meats and beans
las carnes y los frijoles
33
Oils
los aceites
34
Physical activity
la actividad física
35
Calories
las calorías
36
Protein
la proteína
37
Fat
la grasa
38
Cholesterol
el colesterol
39
Weight
el peso
40
Labels
las etiquetas
41
Routine
la rutina
42
Fiber
la fibra
43
Quantity
la cantidad
44
Taste
el sabor
45
Snack
la merienda
46
Sodium
el sodio
47
Diet
la dieta
48
Healthy
saludable
49
Energy
la energía
50
Rest
el descanso
51
Junk food
la comida basura
52
Additives
los aditivos
53
Processed food
los alimentos procesados
54
Vitamin
la vitamina
55
Nutritional value
el valor nutritivo
56
Habits
los hábitos
57
Carbohydrates
los carbohidratos
58
Fast food
la comida rápida
59
Percent
por ciento
60
Calcium
el calcio
61
Blood pressure
la presión sanguínea
62
Vending machine
la máquina vendedora
63
Vice/Bad habit/Addiction
el vicio