Diet And Nutrition

Question 1

How should a typical diet be like

Answer 1

A typical diet should be about 50% vegetables and fruits, 30% carbohydrates, 15% protein and dairy and 5% fats

Question 2

Why is it important to have a healthy diet

Answer 2

It keeps you healthy and fit and it lessen the chance of you to having diseases such as lung and heart diseases.

Question 3

What affects your diet

Answer 3

Ecological factors : only eating the food you are given by your relatives.
Economic factors : only eating the food that you or your family can afford. Unhealthy food are more cheaper than healthy food.
Political factor : relying on the food given by the government.
Social factor: eating the food that can be bought near your home.