Diet and metabolic rate

Question 1

Why do you need vitamins and mineral ions in your diet?

Answer 1

You need vitamins and mineral ions to keep healthy

Question 2

Why do you need fats in your diet?

Answer 2

You need enough fats to keep warm and release energy

Question 3

Why do you need fibre in your diet?

Answer 3

You need fibre to keep everything running smoothly through your digestive system

Question 4

Why do you need protein in your diet?

Answer 4

You need protein for growth, cell repair and cell replacement

Question 5

What is metabolism?

Answer 5

Metabolism is the chemical processes in the body that keep you alive

Question 6

Why do you need carbohydrates in your diet?

Answer 6

You need carbohydrates to release energy