Diet And Metabolic Rate Flashcards
0
Q
Fats..
A
Keep you warm and release energy
1
Q
Carbohydrates..
A
Release energy
2
Q
Protein..
A
Helps with growth, cell repair and cell replacement
3
Q
Fibre..
A
Keeps everything moving smoothly through digestive system
4
Q
Vitamins and minerals..
A
Keep skin, bones, blood and everything else healthy
5
Q
What is metabolism
A
The chemical reactions that take place in your body that keep you alive
6
Q
What fuels metabolism
A
Energy
7
Q
What is metabolic rate
A
The speed of which the chemical reactions take place
8
Q
Which needs more energy muscle or fat?
A
Muscle
