Diet And Digestion Flashcards
Name the 7 food groups
Lipids, protein, carbohydrates, vitamins, fibre, water, minerals
Define a balanced diet
A balanced diet should provide enough nutrients like calories, protein and vitamins, to keep you healthy. It not that u eat the same amount of each food group it’s more that u eat the correct amount.
What does malnutrition mean
deficiencies or excesses in nutrient intake, imbalance of essential nutrients
What are the dangers to an unbalanced diet
obesity, weight gain, chronic diseases or heart problems
What reagent is used in the starch test and the colour change
Iodine and it turns from yellow/brown to blue/black
What reagent is used in the sugar test and the colour change
Benedict and blue to brick red
What reagent is used in the protein test and the colour change
Buiret and blue to lilac/purple
What reagent is used in the fat test and the colour change
Ethanol emulsion
What is an example of malnutrition
Obesity
How much energy does 1g of protein give us
17kilojoules
How much energy does 1g of fat provide us with
38kilojoules
How much energy does 1g of carbohydrates give us
17kilojoules
Each person needs a different amount of energy depending on factors such as:
gender (male or female)
age
amount of daily activity
What are the four different types of teeth
Canine, incisors, premolars, molars
Starch test name
Iodine test
Starch test method
Add drops of iodine to solid or liquid placed in a spotting tile
Starch test positive result is?
Yellow/brown to blue/black
Sugar test name
Benedict’s test