Diet Flashcards
1
Q
What are micro-nutrients
A
They are parts of your food that you need for normal growth
They are taken in small portions
They consist of vitamins and minerals
2
Q
How does height affect someones weight?
A
Generally speaking, taller people will be heavier yet other factors may sway this
3
Q
How does Bone structure affect optimum weight
A
Bome density makes up part of your weight so the denser your bones the heavier you will be to a certain extent
4
Q
Does every sportsman go into a category?
A
No, because - for example a second row rugby player will not want to be an extreme ectomorph since he will need to be able to tackle people needing strength
5
Q
What are the 3 main Extreme body types (samatatypes)
A
Extreme endomorph
Extreme mesomorph
Extreme ectomorph
