Diat And Exercise Flashcards

1
Q

Sugar is a

A

Carbohydrate

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2
Q

What chemicals is essential for healthy bones and teeth

A

Calcium

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3
Q

Obesity can lead to the disease …..……………

A

Diabetes

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4
Q

…..…………… is the measure for the amount of energy in food

A

Calories

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5
Q

The rate chemical reactions take place in the body is the

A

Metabolic rate

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6
Q

A high metabolic rate means energy is used up …..……………

A

Faster

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7
Q

Poor diet and obesity is likely to have a …..…………… blood pressure

A

High

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8
Q

Carbohydrates are used For …..……………

A

A source of energy in life processes

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9
Q

Fats are used to …..……………

A

Insulate the body

Make cell membranes

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10
Q

Proteins are used for

A

Growth and repair of cells

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11
Q

Malnurssment means you have a …..…………… diet

A

Unbalanced diet

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12
Q

Too little vitamin d causes

A

Rickets

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13
Q

Someones metabolic rate varies because of

A

Inherited factors
Age
Gender

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14
Q

Metabolic rate is affected by the

A

Proportion of muscle to fat in the body. And amount of exercise

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15
Q

The metobolic rate …..…………… during exercise

A

Increases

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16
Q

Cholesterol is made in the

A

Liver

17
Q

Cholesterol is used for

A

Healthy membranes

18
Q

Too much cholesterol in the body causes

A

Hart disease