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Tamil > Dhyanam (Meditation) > Flashcards

Dhyanam (Meditation) Flashcards

1
Q

Neraga nimirndhu ukkarunga

A

Sit straight and comfortable

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2
Q

Ullamkai mel paarka

A

Palms facing up

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3
Q

Kongalai moodunga

A

Eyes closed

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4
Q

Mookil swasinga

A

Breathe in your nose

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5
Q

Moochai ullilunga

A

Inhale

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6
Q

Vayitril kaatru nirambumpadi

A

Belly breath swells/fills

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7
Q

Exhale out the mouth

A

Vaai valiye moochai veliye vidunga

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8
Q

Ella swasamum aazhamaga, medhuvaga, neelamaga

A

Every breath deeper, slower, longer

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9
Q

Swasikumbodhu idaiveli illamal

A

No intermission in between breaths

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10
Q

Swasinga

A

Breathe

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11
Q

Ennai pin thodharndu pannunga

A

Repeat after me

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12
Q

Naan ennai muzhumaiyaga nesikeren

A

I love myself completely

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13
Q

Naan ennai muzhumaiyaga nambigiren

A

I have complete trust and belief in myself

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14
Q

Naan ennai muzhumaiayaga mannikiren

A

I forgive myself completely

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15
Q

Ippo na ungoloda vazhikaatiya azhaikka solren, ungala vazhinadathi kootu poga Yengana ungalukulla irukra moola adharamana ungaloda vazhiviyalukku.

A

I want you now to call on a guide to guide you to the source of your existence.

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16
Q

Indha vazhikaati oru nambagatharmaiyana ungalukku nalla therinja aatralaaga irukkanum.

A

This guide must be an energy that is very well known and trustworthy of yours.

17
Q

Ungalaala adha unara mudhiyudha enta solunga

A

When you can feel the experience it let me know

Tamil (10 decks)

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