Deviation from Ideal Mental Health Flashcards
Who put together the first notion of ideal mental health and when?
Mary Jahoda (1958)
What is Deviation from ideal mental health?
> Looks at the positives rather than the negatives: mental health as opposed to mental illness
> We define physical illness by looking at what is different from ideal physical health (e.g. correct temperature, blood pressure) so why not do the same for mental illness
> Jahoda identified 6 criteria for optimal living – she believed it promoted psychological health and wellbeing
> Anyone who lacked these would be vulnerable to mental disorder
What were Jahoda’s 6 criteria?
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Personal Autonomy
Accurate perception of reality
Positive Attitudes towards the self
Resistance to stress
Adapting to and mastering the environment
Self-actualisation of one’s potentiall
Jahoda’s criteria, what is…
Personal Autonomy ?
reliant on your own inner resources and can remain so against hard knocks, frustration and deprivation. Not dependant on others but self-contained; ‘ability to make our own decisions based on what is right for ourselves, rather than to satisfy others’
Jahoda’s criteria, what is…
Accurate perception of reality ?
seeing oneself and the world in realistic terms – as opposed to ‘rose-tinted’ or pessimism. Continual distortion of reality = abnormal
Jahoda’s criteria, what is…
Positive attitudes towards the self ?
Positive self-concept; (healthy attitude, self-confidence, acceptance)
Jahoda’s criteria, what is…
Resistance to stress ?
the ability to tolerate anxiety without disintegration.
- Mentally healthy person = coping strategies
- Vulnerable to stress = most likely to develop psychological problems
Jahoda’s criteria, what is…
Adapting to and mastering the environment ?
being competent in all areas of life: work/relationships/ leisure. Flexibility and Adaptability
Jahoda’s criteria, what is…
Self-actualisation of one’s potential
Understanding we all have potential; constant strive to achieve
– Mental health problems can occur when we are prevented from fulfilling our potential
What are the limitations of ‘Deviation from Ideal Mental Health’
Unrealistic
Benefits of stress
Too simplistic
Cultural relativism
Lacking validity: mental disorders have changed over time
Explain Unrealistic
as a limitation of ‘Deviation from ideal Mental Health’
Who can actually achieve all these criteria? Most people are abnormal to some extent. How many criteria must be lacking before a person would be judged abnormal. The definition lacks validity – can’t be measured
Explain Benefits of stress
as a limitation of ‘Deviation from ideal Mental Health’
Benefits of stress – some people work more efficiently in moderately stressful situations
Explain Too simplistic
as a limitation of ‘Deviation from ideal Mental Health’
Is mental health actually the same as physical health? Many mental illnesses do not have physical signs e.g. high temperature = illness
Explain Cultural relativism
as a limitation of ‘Deviation from ideal Mental Health’
self-actualisation is a good thing in an individualist culture but not in a collectivist culture
Explain ‘Lacking validity: mental disorders have changed over time’
as a limitation of ‘Deviation from ideal Mental Health’
What was ideal health in the 13th Century may not be now in the 21st Century