depression

Question 1

what are the three behavioural characteristics of depression

Answer 1

activity levels

lack of sleep and appetite

aggression and self harm

Question 2

what are the three emotional characteristics of depression

Answer 2

low mood

anger

low self esteem

Question 3

what are the three cognitive characteristics of depression

Answer 3

poor concentration

pay more attention to the negative

absolutist thinking (black and white thinking)

Question 4

what is becks negative triad

Answer 4

three kinds of negative thinking

negative view of the world

negative view of the future

negative view of the self

Question 5

what is ellis ABC model

Answer 5

A - activating event

B - beliefs

C - consequence

Question 6

what is faulty information process

Answer 6

thinking only of the negative aspects of a situation

Question 7

what is CBT therapy

Answer 7

treating depression with cognitive (thinking) and behavioural techniques

e.g set howework like record your self doing somthing you enjoy

Question 8

what is REBT therapy

Answer 8

extends from the ABC model

D - dispute

E - effect

and negative beliefs are challenged