Depression Flashcards
what is depression?
a mood disorder characterised by feelings of despondency and hopelessness
what are the statistics of depression?
-about 20% of people suffer from it
-women are twice as vulnerable than men
-females more likely to get it about body-issues and low self-esteem, while men get it related to drug-abuse
-can occur in cycles, episodes lasting 2-6 months
-10% commit suicide, 60% of suicides are due to mood disorders
-average age of onset is late 20s
how is depression diagnosed?
5 symptoms must be present every day for 2 weeks, including impairment in general functioning
-distinction between major depression and dysthymic depression (chronic) (difference bering duration, type and number of symptoms; 3 for chronic)
what are the 2 types of depression?
-bipolar
-unipolar
what can depression be further characterised by beyond bipolar and unipolar?
-endogenous (internal biochemical and hormonal factors)
-exogenous (reactive)(related to stressful experiences)
what is unipolar depression?
-‘major depression’
-depression without mania
-25% of women get it, 12% of men
-characterised by clinical symptoms
what are the symptoms of unipolar depression?
behavioural =
-loss of energy, social impairment, weight changes, sleep pattern disturbance, poor personal hygiene
emotional =
-loss of enthusiasm, constant depressed mood, worthlessness
cognitive =
-delusions, reduced concentration, thoughts of death, poor memory
what is bipolar depression?
-‘manic depression’
-2% of people suffer from it
-onset is strongly linked to cognitive factors
what are the symptoms of bipolar depression?
all unipolar symptoms, as well as:
behavioural =
-high energy levels, reckless behaviour, talkativeness
emotional =
-elevated mood states, irritability, lack of guilt
cognitive =
-delusions, irrational thought processes
what are the two main explanations for depression?
-beck’s negative triad
-ellis’ ABC model
what is beck’s negative triad?
-says people become depressed because of how they see the world through negative schemas, which are triggered whenever someone is in the position the negative schemas were learned
-beck said schemas developed in childhood/adolescents when authority figures place high demands on them and are highly critical
-negative schemas are fueled by and fuel cognitive biases (irrational ways of thinking)
what are the three negative schemas?
-ineptness schemas (expect to fail)
-self-blame schemas (Responsible for all misfortunes)
-negative self-evaluation schemas (worthlessness)
what are the 4 cognitive biases?
-arbitrary interference (conclusions drawn without sufficient evidence)
-selective abstraction (conclusions drawn from one part of a situation)
-overgeneralisation (conclusions drawn from a single event)
-magnification and minimisation (exaggerations in evaluation of performance)
what are the three aspects of the negative triad?
-the self (see themselves as worthless)
-the world (obstacles that cannot be dealt with)
-the future (personal worthlessness blocking improvements)
what is ellis’ ABC model?
-interpretation of events is what causes distress