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sport studies > defontions > Flashcards

defontions Flashcards

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Sports Trivia flashcards
1
Q

what is the definition of aerobic endurance

A

the ability of the cardio-respitory system to supply oxygen to working muscles during sustained physical activity lasting more than 30 minutes

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2
Q

what is the definition of muscular endurance

A

the ability to use voluntary muscles,over a long periods of time (greater than 30 minutes) without getting tired

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3
Q

what is the definition of muscular strength

A

the ability to exert a large amount of force in a single maximum effort

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4
Q

what is the definition of speed

A

time taken to cover a set distance or replicate a single action in sport

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5
Q

what is the definition of flexibility

A

a full rang of motion of a joint

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6
Q

what is the definition of body composition

A

the percentage of body weight that is fat and muscle

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7
Q

what is the definition of power

A

this is a combination of strength and speed

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8
Q

what is the definition of agility

A

is the ability to change direction quickly

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9
Q

what is the definition of reaction time

A

the time between the presentation of a stimulus and movement

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10
Q

what is the definition of balance

A

the ability to retrain control over the distribution of weight or remain upright and steady

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11
Q

what is the definition of coordination

A

the ability to use two or more body part efficiency

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12
Q

what is the definition of frequency

A

how often we train

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13
Q

what is the definition of intensity

A

how hard we train

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14
Q

what is the definition of time

A

how long you train

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15
Q

what is the definition of type

A

what type is used

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16
Q

what is the definition of progressive overload

A

in order to progress training needs to be demanding enough to cause the body to adapt improving performance

17
Q

what is the definition of individual differences

A

training should meet the needs of an induvidual

18
Q

what is the defintion of adaptions

A

changes to the body due to increased training load

19
Q

what is definition of reversibility

A

if training stops or the intensity of training is lowered fitness gains from training are lost

20
Q

what is the definition rest and recovery

A

to allow the body to recover and adapt

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