Definitions Of Basic/additional Principles Of Training

Question 1

Frequency

Answer 1

How often u train per week

Question 2

Intensity

Answer 2

How hard to train

Question 3

Time

Answer 3

How long to train for each session

Question 4

Type

Answer 4

Which training method to use to target the component of fitness that needs improving eg skill related physical component

Question 5

Individual needs

Answer 5

Programme should be designed to meet individual training goals or needs

Question 6

Specificity

Answer 6

Training should be specific to sport or physical or skill related goals

Question 7

Progressive overload

Answer 7

Training is demanding enough to make the body adapt

Question 8

Adaptations

Answer 8

How the body reacts to training loads by increasing its ability

Question 9

Rest and recovery

Answer 9

Rest to allow the body to recover and adapt . body repairs any damage

Question 10

Reversibility

Answer 10

If training is too boring/stops/intensity is too low training progress is reversed

Question 11

Variations

Answer 11

Different activities in training so don’t lose motivation and reversibility doesn’t happen