Definitions

Question 1

Fitness

Answer 1

A set of attributes or characteristics that people have that relates to their ability to perform physical activity

Question 2

Health

Answer 2

Physical, social, and mental well-being; not just the absence of infirmity or illness

Question 3

Physical activity

Answer 3

All leisure and non-leisure body movement produced by the skeletal muscles and result in an increase in energy expenditure

Question 4

Physical Fitness

Answer 4

a set of attributes that are either health-related or performance/skill-related

Question 5

Health-related Fitness

Answer 5

• the ability to carry out activities of daily living without fatigue and the ability to enjoy leisure pursuits

Question 6

5 Components of Health-related Fitness

Answer 6

a) Muscular strength
b) Muscular endurance
c) cardiovascular endurance
d) Body composition
e) Flexibility

Question 7

Sport-related Fitness

Answer 7

• positive relationship between physical fitness and sport

Question 8

Performance-related Fitness

Answer 8

• training for a specific task or goal

- agility, speed, power

Question 9

Active Living

Answer 9

A way of life in which physical activity is valued and integrated into daily life

Question 10

Sport

Answer 10

A form of leisure-time activity that is planned, structured, and competitive

Question 11

Exercise

Answer 11

A form of leisure-time activity that is planned, structured, and repetitive

Question 12

Training

Answer 12

Planned, structured, and repetitive with the goal of improving performance

Question 13

Obesity

Answer 13

a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals, is increased to a point where it is a risk factor for certain health conditions or increased mortality