DEFINITIONS Flashcards

1
Q

Joint

A

1.1.7
A joint occurs where two or more bones articulate

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2
Q

Origin
Insertion

A

1.2.4
An origin is the attachment of a muscle tendon to a stationary bone

An insertion is the attachment of a muscle tendon to a moveable bone

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3
Q

Tidal Volume (TV)

A

2.1.3
Volume of air inhaled and exhaled in any one breath

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4
Q

Total Lung Capacity (TLC)

A

2.1.3
Volume of air in lungs after maximum inhalation

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5
Q

Pulmonary Ventilation (PV)

A

2.1.3
Inflow and outflow of air between the atmosphere and lungs
(a.k.a breathing)

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6
Q

Expiratory Reserve Volume (ERV)

A

2.1.3
Volume of air in excess of tidal volume that can be exhaled forcibly

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7
Q

Inspiratory Reserve Volume (IRV)

A

2.1.3
Additional inspired air over and above tidal volume

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8
Q

Residual Volume (RV)

A

2.1.3
Volume of air still contained in lungs after maximal exhalation

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9
Q

Vital Capacity (VC)

A

2.1.3
Maximum volume of air that can be exhaled after a maximum inhalation

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10
Q

Systolic Blood Pressure

A

2.2.9
The force exerted by blood on arterial walls during ventricular contraction

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11
Q

Diastolic Blood Pressure

A

The force exerted by blood on the arterial walls during ventricular relaxation

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12
Q

Cell Respiration

A

Controlled release of energy in the form of adenosine triphosphate (ATP) from organic compounds in cells

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13
Q

Force

A

4.3.1
Force is a push or pull acting upon an object. It’s a vector quantity, meaning it has both magnitude and direction.

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14
Q

Speed

A

4.3.1
Speed is the rate of movement, measured as distance travelled per unit time, and is a scalar quantity.

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15
Q

Velocity

A

4.3.1
Velocity, a vector quantity, is the rate of change of an object’s position, considering its direction.

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16
Q

Acceleration

A

4.3.1
Acceleration is the rate at which an object’s velocity changes, and it’s a vector quantity.

17
Q

Momentum

A

4.3.1
Momentum, a product of an object’s mass and velocity, is a measure of the quantity of motion an object has.

18
Q

Impulse

A

4.3.1
Impulse is the change in an object’s momentum, calculated as the product of force and the time over which it’s applied.

19
Q

Displacement

A

4.3.1
Displacement refers to the change in position of an object in a specific direction, a vector quantity.

20
Q

Centre of mass

A

4.3.3
For a uniform, symmetrical object, the COM is at the geometric centre.
In humans, however, it varies with body position.

21
Q

Newton’s First Law of Motion

A

4.3.7
Inertia
An object will not change its motion unless an unbalanced force acts upon it

22
Q

Newton’s Second Law of Motion

A

4.3.7
F = ma
The force on an object is equal to its mass times its acceleration

23
Q

Newton’s Third Law of Motion

A

4.3.7
Action & Reaction
When two objects interact, they apply forces to each other of equal magnitude and opposite direction

24
Q

Skill

A

5.1.1
Consistent production of goal-oriented movements, learned to a specific task

25
Technique
5.1.7 "way of doing" Way in which a sports skill is performed
26
Response Time
5.2.8 Response Time = Reaction Time + Movement Time
27
Transfer
5.3.5 The influence of learning and/or performance of one skill on the learning and/or performance of another
28
Fatigue
A reversable, exercise induced decline in performance
29
Drag
The force(s) acting to oppose the motion of an object through a fluid medium such as air or water.
30
Ergogenic Aid
Any substance or phenomenon that improves an athlete's performance
31
Active Recovery
Low-intensity exercise to promote recovery either immediately after, or in the days following an intense training session or competition
32
Hypoxia
The condition in which the oxygen supply to cells is insufficient
33
Personality
Those stable and enduring aspects of an individual which distinguish them from other people, making them unique, but also permitting a comparison between other individuals
34
Motivation
The intrinsic mechanisms and external stimuli which arouse and direct our behaviour
35
Arousal
A state of mental and physical preparedness for action
36
Anxiety
Subjective evaluation of a situation & concerns jeopardy to one's self-esteem during performance or social situation, physical danger, or insecurity & uncertainty