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Pe Paper 2: Section B > Definitions > Flashcards

Definitions Flashcards

1
Q

What is a trait?

A

An aspect of personality that is inherited and stable

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2
Q

What is social learning?

A

Learning through observation of others and copying their actions

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3
Q

What is an attitude?

A

A belief/ value towards a certain topic

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4
Q

What is dissonance?

A

A conflict in thoughts that creates a lack of mental harmony and gives an uneasy feeling

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5
Q

What is arousal?

A

A term used to describe how ready an athlete is to perform, it is the drive to achieve

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6
Q

What is the zone of optimal functioning?

A

An area where arousal levels are at the optimal point and performance levels are high

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7
Q

What is peak flow experience?

A

An area of peak level arousal where the performer is on top form and processing all information. The performer has a subconscious feeling of being in complete control.

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8
Q

What is somatic anxiety?

A

Physiological response to a situation
E.g. sweating, sickness, shaking

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9
Q

What is cognitive anxiety?

A

Psychological response to a situation, making the performer feel in a state of worry

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10
Q

What is competitive trait anxiety?

A

How you feel about any competitive situation

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11
Q

What is competitive state anxiety?

A

How you feel about a specific competitive situation

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12
Q

What is a questionnaire?

A

A physical set of questions designed to measure anxiety levels of a performer or group

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13
Q

What is achievement motivation?

A

How much desire a performer has to keep on trying to succeed

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14
Q

What is a need to achieve (NACH) performer?

A

Where a performer keeps on trying even when things become particularly tough.
They approach competition with enthusiasm.

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15
Q

What is a need to avoid failure (NAF) performer?

A

Performers that shows a need to avoid competition and seek safe and secure options rather than risky ones.

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16
Q

What is achievement goal theory?

A

Suggests that motivation and the task persistence depend on the type of goals set by the performer and how they measure success

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17
Q

What is confidence?

A

A belief in the ability to master a task

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18
Q

What is trait confidence?

A

How an athlete rates their ability to perform across a wide range of sport

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19
Q

What is state confidence?

A

How a performer rates their ability to perform at a particular moment

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20
Q

What is competitive orientation?

A

The degree to which a performer is drawn to challenging situations

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21
Q

What is self efficacy?

A

Situation specific confidence

22
Q

What is home field advantage?

A

When playing at home can affect a teams performance

23
Q

What is an autocratic leadership style?

A

Only the leader is involved in decision makinh

24
Q

What is a democratic leader?

A

All members are involved in decision makinh

25
Q

What is a laissez faire leadership style?

A

Leader allows group members to make all decisions

26
Q

What is an emergent leader?

A

A leader that is elected/ come through the team

27
Q

What is a prescribed leader?

A

A leader appointed by an external authority

28
Q

What is stress?

A

The response of the individual to a threat

29
Q

What is eustress?

A

The positive response to stress

30
Q

What is a stressor?

A

Cause of stress

31
Q

What is attentional narrowing?

A

As stress and arousal increase, the ability to take in information decreases

32
Q

What is cue utilisation?

A

The ability to process information is directly linked to the level of arousal

33
Q

What is an attribution?

A

The reason given to explain something that has happened

34
Q

What is learned helplessness?

A

The feeling that success is not achievable and failure is inevitable due to continuous losses

35
Q

What is aggression?

A

Breaking the rules with intent to harm

36
Q

What is assertion?

A

Well motivated behaviour within the rules with no intent to harm

37
Q

What is catharsis?

A

A release of aggression to restore a relaxed state/ cleanse emotions

38
Q

What is motivation?

A

How drawn you are to a situation/ a drive to succeed

39
Q

What is extrinsic motivation?

A

Motivation from external sources
E.g. coaches, teammates

40
Q

What is intrinsic motivation?

A

Motivation from within

41
Q

What is achievement motivation?

A

The need for accomplishment, despite what rewards may be offered after the achievement has been met.
The drive to succeed.

42
Q

What is an outcome orientated goal?

A

A goal based on the results, such as winning

43
Q

What is a task orientated goal?

A

A goal based on performance or technique

44
Q

What is social facilitation?

A

When who is present during an event and high arousal have a positive effect on the performer

45
Q

What is social inhibition?

A

When who is present at an event and high arousal have a negative effect on the performer

46
Q

What is evaluation apprehension?

A

The perceived fear of being judged

47
Q

What is cohesion?

A

How well a team bonds

48
Q

What is social loafing?

A

Individual losses of motivation due to lack of performance identification when individual efforts are not recognised

49
Q

What is self confidence?

A

A belief in one’s ability to complete a task

50
Q

What is self esteem?

A

A sense of self worth or personal value

51
Q

What is mental rehearsal?

A

Practicing a routine in your head to calm nerves/ reduce anxiety.
Picturing the perfect performance cognitively.

52
Q

What is biofeedback?

A

Using a machine to monitor the body’s response while trying techniques to control things such as heart rate

Pe Paper 2: Section B (1 decks)

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