Definitions

Question 1

Strength

Answer 1

Amount of force a muscle can exert against a resistance.

Question 2

Flexibility

Answer 2

Range of motion in your joints.

Question 3

Cardiovascular endurance

Answer 3

Ability to exercise the whole bodyfor long periods of time.

Question 4

Muscular endurance

Answer 4

Ability o use voluntary muscles many times without getting tired.

Question 5

Body composition

Answer 5

Percentage of body that is muscle, fat or bone.

Question 6

Agility

Answer 6

Ability to control the movement of the whole body and change position quickly.

Question 7

Speed

Answer 7

Rate of which an individual can cover a movement or range of distance.

Question 8

Reaction time

Answer 8

Time between the presentation of of a stimulus and the onset of movement.

Question 9

Balance

Answer 9

Keep the body stable, while at rest or in motion.

Question 10

Power

Answer 10

Ability to undertake strength performances quickly.

Question 11

Coordination

Answer 11

Ability to use two or more body parts together.