Definitions Flashcards
Herbs that produce an increase in bodily resistance and vitality
Adaptogen
Help the body adapt to and defend against the effects of environmental stress
Adaptogen
Increase the body’s nonspecific resistance to damaging man-made factors and illnesses
Adaptogen
Must show a nonspecific activity. Increase the body’s ability to resist physical, chemical or biological noxious agents
Adaptogen
Must have a normalising influence independent of the nature of the pathological state
Adaptogen
Reinforce the nonspecific power of the body’s resistance against stressors
Adaptogen
Enable a more rapid but less exaggerated response
Adaptogen
Allow a more sustained peak, eg blood glucose is elevated and available for cell function for longer
Adaptogen
Foster a more gradual decline, there is a less precipitous drop in blood glucose.
Adaptogen
Don’t block the stress response but smooth out the high’s and lows
Adaptogen
Decrease the predisposition to stress
Adaptogen
Herbs that gradually restore proper function to the body and increase overall function and vitality
Alteratives
Appear to alter the body’s metabolic processes to improve tissues’ ability to deal with a range of body functions, from nutrition to elimination
Alteratives
Many of the herbs with this action help the body, restoring function and vitality, by eliminating waste through the kidneys, liver, lungs or skin
Alteratives
Some of these herbs work by stimulating digestive function, some are immunomodulators, others just work without a known mechanism
Alteratives
Folk medicine suggests these herbs are blood cleansers, which cannot be physiologically true as if the blood needed cleansing it would be a medical emergency.
Alteratives
Can be used safely as support in diverse conditions but should be considered as primary treatment in chronic and inflammatory and degenerative diseases, arthritis and autoimmune conditions
Alteratives
Herbs that help the body combat inflammation
Anti-inflammatory
Safe to use for the immediate relief of pain and discomfort but best used in combination with herbs that address the underlying cause
Anti-inflammatory
Suppressing symptoms using these will not address the root cause and can therefore potentially lead to development of other symptoms as with the allopathic equivalent.
Anti-inflammatory
Many of these herbs contain salicyclic acid, the active component in aspirin but without the dangers to the stomach of aspirin
Anti-inflammatory eg filipendula ulmaria (meadowsweet)
Steroids were first isolated from plant material and some herbs contain molecules that may be metabolised into steroidal molecules giving then this action. Such plants will work on autoimmunity
Anti-inflammatory
Many aromatic herbs high in essential oils have this property. This makes them particularly useful for the digestive tract when taken orally, for the respiratory system when inhaled, and for the skin when used topically
Anti-inflammatory
Eg matricaria recutita (chamomile)
A number of resin containing plants have this action but can exacerbate the problem in the stomach, thus limiting their application in most cases. However they are valuable in some arthritic conditions
Anti-inflammatory
Some of the herbs with this action have no apparent or yet identified property that gives them this action. Some demulcent herbs have this effect through their soothing nature. Not antispasmodics, demulcents or carminatives.
Anti-inflammatory
Help the body destroy or resist pathogenic microorganisms including bacteria, fungi and viruses
Antimicrobial
Whilst having a similar effect, these are distinct from antibiotics which translates literally as anti-life
Antimicrobial