Defense Mechanisms Flashcards

1
Q

Denial

A

Reality is ignored and you tell yourself false things

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2
Q

Repression

A

Painful moments can fade in your memory unconsciously. Momentary memory lapses to forgetting traumatic moments

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3
Q

Suppression

A

Bad feelings/moments are consciously suppressed

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4
Q

Projection

A

Putting the blame on someone else, most of the time weaker or lesser than you

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5
Q

Displacement

A

Anger against someone you shouldn’t be angry at

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6
Q

Reaction formation

A

Reacting so something/someone the opposite way that you feel

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7
Q

Regression

A

Abandon all other coping ways and go to wining/cry/complaining

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8
Q

Fixation

A

Oral fixation includes people who smoke, bite nails and chew gum when nervous

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9
Q

Identification

A

Taking on characteristics of someone else

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10
Q

Rationalization

A

Using false logic to convince themselves that things are the way they should be

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11
Q

Isolation

A

Allows bad or fearful moments to become part of your memory and conscious mind

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12
Q

Sublimation

A

Channeling your feelings into someone like sports

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13
Q

Compensation

A

Putting extra effort into something to compensate for feeling inferior

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