Defense Mechanisms Flashcards
Acting Out
Avoiding personally unacceptable emotions by behaving in an attention-getting, often socially inappropriate manner
Altruism
Assisting others to avoid negative personal feelings
Denial
Not accepting aspects of reality that the person finds unbearable
Displacement
Moving Emotions from a personally intolerable situation to one that is personally tolerable
Dissociation
Mentally separating part of one’s consciousness from real life events or mentally distancing oneself from others
Humor
Expressing personally uncomfortable feelings w/o causing emotional discomfort
ID
Unconsciously patterning one’s behavior after that of someone more powerful
Intellectualization
Using the mind’s higher functions to avoid experiencing emotion
Isolation of affect
Failing to experience the feelings associated w/ a stressful life event, although logically understanding the significance of the event
Projection
Attributing one’s own personally unacceptable feelings to other
Rationalization
Distorting one’s perception of an event so that its negative outcome seems reasonable
Reaction formation
Adopting opposite attitudes to avoid personally unacceptable emotions
Regression
Reverting to behavior patterns like those seen in someone of a younger age
Splitting
Categorizing people or situations into categories of either fabulous or dreadful because of intolerance of ambiguity
Sublimation
Expressing personally unacceptable feeling in a socially useful way
Suppression
Deliberately pushing personally unacceptable emotions out of conscious awareness
Undoing
Believing that one can magically reverse past events caused by incorrect behavior by now adapting correct behavior
I can’t stop smoking because I’ll gain weight
Rationalization
When I’m sick, I only want to eat junk food
Regression
40-yr old man is angry at his wife but does not consciously acknowledge that anger and instead shouts at his children as soon as he returns from work is an example of…
Displacement
A 45 year old man who is unconsciously afraid of flying repeatedly states his love of airplanes is an example of…
Reaction formation