Defense Mechanisms Flashcards
Rationalization example
Realizing I can’t play d1 football, but realize I didn’t want to anyways
Repression
Unconsciously blocking unpleasant thoughts from mind.
Forgetting you were raped
Suppression
Consciously avoid thinking about something
I failed a test
Regression
Returning to an earlier phase to deal with problems
Acting like a child
Identification
Identifying with and taking on a groups behavior
Packers won and so did we
Fant/escape/dreams
Escape into a dream world.
Zone out/ day dream
Denial
Failing to perceive anxiety producing realities
Dog dies, leave his shoes out
Undoing
Making amends for unethical thoughts/deeds
Mean to brother, take him out for ice cream
Rationalization
Sweet lemons- what we have love/think great
Sour grapes- what can’t have don’t want anyway
Projection
Tendency to see others the way we want them to see us
Like girl, don’t like me, says she likes me even though she doesn’t
Displacement
Taking anxiety out on other safer objects
Punching bed after parents yell at me
Sublimation
We find socially acceptable ways to fulfill socially unacceptable urges
Like hitting people, take up boxing
Reaction formation
Acting in manner completely opposite of how we feel
Getting shit clothes for Christmas