Defense Mechanisms Flashcards
which methods are always healthy
altruism, sublimination
altruism
dealing with anxiety by reaching out to others in a positive manner
sublimination
dealing with unacceptable feelings or impulses by substituting acceptable forms of expression
suppression
voluntarily denying unpleasant thoughts & feelings
repression
unconsciously putting unacceptable ideas, thoughts, & emotions out of awareness
regression
sudden use of childlike behaviorsd
displacement
shifting feelings related to an object, person, or situation to another less threatening object, person, or situation
reaction formation
unacceptable feelings or behaviors are controlled or kept out of awareness by overcompensating or demonstrating the opposite of true feelings
undoing
performing an act to make up for prior behavior
rationalization
creating reasonable and acceptable explanations for unacceptable behavior
dissociation
a disruption in consciousness, memory, identity, or perception of the environment that results in compartmentalization
compensation
emphasizing strengths to “make up” for weaknesses
identification
conscious or unconscious assumption of the characteristics of another individual or group
intellectualization
separation of emotions & logical facts when analyzing or coping with a situation or event
conversion
unconscious development of physical illness caused by stress