Defense Mechanisms Flashcards
when you revert back to childlike behavior or just more stupid and immature in general. This was discovered by Anna Freud she suggests it is because they recall feeling more comfortable in that development period of their life and revert back to that
Regression
holding onto your negative feelings and release them when you are in a less threatening situation or with less threatening people
Displacement
redirecting your negative emotions into something else to benefit yourself and be more acceptable in your environment
Sublimation
doing something near the opposite of what you want to do as a way to hide and distance yourself from your true intentions
Reaction Formation
hiding the memories or the truth from yourself to protect yourself. If something traumatizing has happened to you and you repressed that you may have blocked it from your memory but it still can affect everyday life. It can also be in a conversation where someone calls out something that a person feels insecure about and they ignore it and refuse to internalize it.
Repression
removing oneself emotionally from the situation and focusing overwhelmingly on being objective and logical
Intellectualization
overachieving in one area to compensate for failures in another
Compensation
doing something good to try and counteract bad feelings or bad behaviors
Undoing