Defense Drills Flashcards
High Yellow - Bear Hug Arms In
Drop weight, step to side, hammer fist to groin, step behind/trip.
High Yellow - Bear Hug Arms Out - Interlaced Grab
Drop weight, finger peel/secure wrist, step out, kick to chest/face.
High Yellow - Bear Hug Arms Out - Wrist Lock Grab
Drop weight, trap wrist, secure elbow, press wrist, step to side, kick chest/face.
Green - Grab Against Wall #1 - Collar Choke
Bring arms up and out to break attacker’s grip. Collar Choke. 2 finger throat press.
Green - Grab Against Wall #2 - X2
Grab elbow, cup hand, ear strike X2, grab base of neck knee strike X2, grab head and elbow strike X2
High Green - Chloroform #1 - Trip
Turn head to side, push attacker’s hands up and away, hammer fist to groin, step behind/trip.
High Green - Chloroform #2 - Forearm Trip
Drop and turn/push up attacker’s hand. Grab attacker’s ankle, push back on thigh with forearm to trip. Kick to groin.
Blue - Clinch Drill - From Headlock
From Headlock: Bring hand up and do jaw press release. Arm comes around to put attacker in guillotine choke
Blue - Clinch Drill - From Tackle
Interlace fingers, groin strike. Elbow strike to face.
High Blue - Boxer #1 - Spiral take down
Knife hand block, grab back of collar, spiral to take down, kick to face
High Blue - Boxer #2 - Pants
Push block, grab pant leg, punch to ribs, elbow strike to back of head, kick to face/chest
Red - Mount Defense #1 - From Guard
Break choke, neck crank (controlled), flip over attacker, punch side of neck, low side kick to face.
Red - Mount Defense #2 - From Mount
Collapse elbow, peel hand, throat press, flip attacker, punch to face, kick to face
High Red - Kick Defense #1 - Knee kick
Hook the kick, elbow strike to knee, low side kick to supporting knee
High Red - Kick Defense #2 - Trucker Turn
Hook the kick, elbow strike to knee, back fist to face, trucker turn, lift knee for throw
