defence mechanism Flashcards
attributing unwanted feelings or emotions to someone else
projection
explaining questionable behavior or uncomfortable feelings in a seemingly logical way to avoid any true explanation
rationalization
pushing painful or upsetting feelings or thoughts into the unconscious
repression
retreating to an earlier stage of development rather than handling unpleasant situations in a more adult way
regression
ignoring a painful reality and pretending it doesn’t exist
denial
transforming negative impulses into socially acceptable actions or behavior
sublimation
behaving in the opposite way to one’s real thoughts or feelings
reaction formation
covering up one’s inadequacies (imperfections) in one area by overachieving in another
overcompensation
distancing oneself from disturbing emotions by focusing on facts and logic
intellectualisation
retreating into one’s imagination as a way of coping with stressful situations
fantasy
experiencing traumatic events without emotions associated with them
isolation of affect
shifting negative emotions from their original object to a substitute, less threatening target in order to revile tension
displacement