Deepstash Flashcards
“All change is hard at first, messy in the middle and gorgeous at the end.”
- ROBIN SHARMA
messy hỗn độn, lộn xộn, bừa bãi
gorgeous rựcrỡ,lộnglẫy,đẹpđẽ,tránglệ,huyhoàng
“When you feel like surrendering, continue.Triumph loves the relentless.”
- ROBIN SHARMA
triumph chiếnthắng;thắnglợi;thànhtựu
relentless tànnhẫn,khôngthươngxót, không ngừng, luôn luôn
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”
- ROBIN SHARMA
tragic bi kịch bi thảm
put off từ bỏ
horizon đườngchântrời, (nghĩabóng)tầmnhìn;tầmnhậnthức;phạmvihiểubiết
If you can be exposed to a fact, idea or procedure multiple times, you’ll retain it far longer than if you experience it only once.
expose phơi bày, bộc lộ
retain giữ lại, nhớ đc
Genuine interest can’t be faked, but it can be fostered.
foster khuyến khích, thúc đẩy
Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.
rehash sự hâm lại ý kiến
Chronic kinh niên, thường xuyên
How we give others our attention, listen, and say that ‘you matter’, directly correlates to the thinking quality of the person sitting in front of us.
The ‘mind that holds the problem also holds the solution’. You help cultivate this solution discovery through the quality of your attention and listening presence.
correlate tương quan
cultivate trau dồi, tu dưỡng
Restoration
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
accumulate tích lũy
metabolic sự trao đổi, chuyển hoá
disorder sự mất trật tự, lộn xộn
Memory Consolidation
Sleep is crucial for memory consolidation, which is responsible for your long term memories.
Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.
consilodation
fragment mảnh vỡ
hamper cản trở