deck_4122727 Flashcards
What is the Enneagram?
The enneagram of Nine Personalities is a system that describes nine basic personalities. It’s like an owner’s manual that shows you how your personality works, how it was formed and exactly where you need to look to uncover your most self-defeating behavior patterns.The enneagram includes both the psychological and spiritual aspects of an individual giving you instant insight into the motivations and beliefs behind your actions.
What does the Circle symbolize?
The circle symbolizes the whole of life.
What does the Triangle symbolize?
The triangle represents the Law of Three which is two opposing forces and a middle point that connects them — like black/gray/white/ or up/center/down.
What does the Hexad symbolize?
The hexad represents the Law of Seven, the process or stages of change in the universe. It’s always drawn in the sequence of 1 4 2 8 5 7 1. (The sequence of numbers comes from converting the fraction 1/7 to a decimal.)
What are the stages of change?
The stages of change are: 1 - idea, 4 - creative/imagination, 2 - consensus, 8 - strength/movement, 5 - thought/problem solving, 7 - inspiration/celebration, 1 - and idea to start the process again.
Where can these three concepts – the Whole, law of three and law of Seven – be found?
These three concepts – the Whole, law of three and law of Seven – can be found:in the behavior patterns in the nine personalities and how they relate to each other.
What is the so-called Primary Type?
The enneagram maps nine personality types and the way they interconnect and relate to one another. You have qualities from each of the types, but one more than any other best describes your personality as a whole. This is called your Primary Type.
What are the two qualities of each type?
• Happiness Qualities — these are the qualities that describe your ennea-type when at its best, relaxed and open to challenges. You are at your happiest and most effective when your behavior reflects these contructive traits. • Stressed/Unhappiness Qualities — these are the qualities that describe your ennea-type when you are stressed, fearful and trying to protect yourself. You’re unhappiest when behaving with these qualities.
Who is Type One and what are his/her qualities?
Type 1 — The Ethical Idealist Happiness Qualities: + Principled, discerning, idealistic. Unhappy/Stressed Qualities: - Can also be a perfectionist and abrasive.
Who is Type Two and what are his/her qualities?
Type 2 — The Nurturing Caretaker Happiness Qualities: + Compassionate, empathetic, affectionate. Unhappy/Stressed Qualities: + Can also be a flatterer and meddler.
Who is Type Three and what are his/her qualities?
Type 3: The Determined AchieverHappiness Qualities: + Success-oriented, adaptable, motivated. Unhappy/Stressed Qualities: - Can also be driven and image conscious.
Who is Type Four and what are his/her qualities?
Type 4 — The Sensitive Individualist Happiness Qualities: + Original, artistic, romantic. Unhappy/Stressed Qualities: - Can also be melancholy and self-absorbed.
Who is Type Five and what are his/her qualities?
Type 5 — The Objective IntellectualHappiness Qualities: + Curious, insightful, pioneering. Unhappy/Stressed Qualities: - Can also be cynical and stingy.
Who is Type Six and what are his/her qualities?
Type 6 — The Loyal Supporter Happiness Qualities: + Committed, reliable, compassionate. Unhappy/Stressed Qualities: - Can also be suspicious and a worrier.
Who is Type Seven and what are his/her qualities?
Type 7 — The Thrill-Seeking Adventurer.Happiness Qualities: + Spontaneous, versatile, fun-loving. Unhappy/Stressed Qualities: - Can also be distracted and undisciplined.
Who is Type Eight and what are his/her qualities?
Type 8 — The Protective Leader Happiness Qualities: + Confident, decisive, generous. Unhappy/Stressed Qualities: - Can also be controlling and confrontational.
Who is Type Nine and what are his/her qualities?
Type 9 — The Passionate Peacemaker Happiness Qualities: + Receptive, reassuring, passionate. Unhappy/Stressed Qualities: - Can also be stubborn and disconnected.
What do the Blocks describe? Name the main Blocks!
The Blocks describe the behavior patterns and qualities of the ennea-types:• Natural Center• Connecting Virtue• Separating Vice• Helplessness Belief• Helplessness Fear• Happiness Desire• Missing Connection
What does the Natural Center Block describe?How the Enneagram Works
• Natural Center:Your genetic qualities of temperament are your abilities, talents and strengths. The closer you live your life connected to your center, the happier you are.
What does the Connecting Virtue Block describe?How the Enneagram Works
• Connecting Virtue:This higher quality summarizes your ennea-type at it’s best, and when developed, connects you to lasting happiness.
What does the Separating Vice Block describe?How the Enneagram Works
• Separating Vice:This is the quality that your ennea-type uses to avoid fear.It’s the behavior habit that most interferes with your happiness when you are stressed and off center.
What does the Helplessness Belief Block describe?How the Enneagram Works
• Helplessness Belief:This is a belief formed early in your life that affected the development of your social intelligence and still interferes with your adult relationships until you observe it, challenge it and make a choice to change it.
What does the Helplessness Fear Block describe?How the Enneagram Works
• Helplessness Fear:This fear is at the root of all your fears.
What does the Happiness Desire Block describe? How the Enneagram Works
• Happiness Desire:Trying to satisfy this desire in some way is the motivation for all of the actions of your ennea-type.
What does the Missing Connection Block describe? How the Enneagram Works
• Missing Connection:This is a quality that is absent or weak in your ennea-type and the source of much of your self-defeating behavior. If it’s developed, a much higher level of emotional intelligence results and more happiness.
What do the four basic triads describe and what are they?How the Enneagram Works
The triads describe how the personality works through motivations and beliefs for each ennea-type. The Enneagram has four basic triads describing a different aspect of the emotional style for each of the types. The enneagram triads are:• The Intelligence Triad• The Coping Triad • The Essential Drives Triad • The Disappointment Triad
What does the Coping Triad describe?How the Enneagram Works
The Coping Triad describes each ennea-type’s social style and how that type copes with social fears. Much of our social interactions are rooted in the fear of how we will be seen and treated by others. Your fear reactions formed the behaviors you use to interact with other people. There are three coping styles: assertive, withdrawncontrolled. Your coping style corresponds to the survival reactions of fight, flight or freeze. The assertive types (THREE, SEVEN, EIGHT) react to fear by fighting with others in some way. This can be lashing out, yelling, being confrontational or competitive. The withdrawn types (FOUR, FIVE, NINE) take flight and avoid conflicts with others when they are afraid. This can be withdrawing from relationships or avoiding challenges.It can also be “zoning out” around others. The controlled types (ONE, TWO, SIX) freeze by suppressing their fear reactions. This coping style tends to deny their emotional reactions by calling them something else, or pretending to feel things they don’t.
What does the Intelligence Triad describe?How the Enneagram Works
The intelligence triad describes how the three intelligence functions of instinct, emotion and cognition (or higher thought and reason) affect your personality. These intelligence centers are the neurological tools you use to perceive and experience the world.• Types FIVE, SIX and SEVEN are in the Thought Center, and formed behavior patterns around their thoughts and ability to reason. • Types TWO, THREE and FOUR are in the Emotion Center, placing their priority on the satisfaction of their emotional needs• Types EIGHT, NINE and ONE are in the Instinct Center, focusing their attention on their physical surroundings and security. In that center, you will find both the strength of your type and the source of your self-defeating behavior. When the three intelligences are balanced they create a personality that is adaptable, resilient, flexible, creative, organized, emotionally stable and focused. These qualities are found in the happinest and most successful people.
What does the Disappointment Triad describe?How the Enneagram Works
Our happiness is largely based on getting the things we expect. How we react to disappointment shapes our personality by affecting our outlook on life and our happiness.The three styles of managing disappointment are:2, 7, 9 Avoiders4, 6, 8 Defenders1, 3, 5 PerformersThe avoiders, types TWO, SEVEN and NINE, have a very positive outlook on life, but tend to manage disappointment by avoiding it with some form of denial. The defenders, types FOUR, SIX and EIGHT, are guarded and often distrustful in their outlook. They manage disappointment by assuming they can only rely on themselves never fully trusting others. The performers, types ONE, THREE and FIVE, are pragmatic in their outlook managing their disappointment with perfomance, becoming highly competent and organized. They try to prevent disappoint from happening by preventing mistakes or controlling the rules and standards.
What does the Essential Instincts Triad describe?How the Enneagram Works
The Essential Instincts Triad describes the survival needs that we all have of:self-preservation,intimacybelonging. Self-preservation is the need to be safe and free from hunger and pain. This need is satisfied when your survival and safety is assured. Intimacy is the need for pleasure and closeness. It’s satisfied when you feel emotionally connected to someone or to a small group. Belonging is the need to have a secure place within a group of people. This need is satisfied when you know your contribution matters to others. Of course, you have all three instincts, but the one that is dominant in your personality is the one that had the most unmet needs in early childhood.
Describe how the enneagram uses Arrows.How the Enneagram Works
The enneagram uses Arrows to show how your personality moves to adapt to stress and challenge. Each type has two Arrows, an expansion Point and a Stress Point that is found in the traits of another ennea-type. The Expansion Point shows you how your personality will react when things are going well in your life. You can use this information to manage the positive challenges and opportunities you choose for your life. The Stress Point shows you how your personality will react to fear and the difficulties of life. You can use this information to create healthy, constructive strategies for managing stress. The happiest people are the most adaptable and flexible. The key to a happier life is learning how to respond to your challenges instead of reacting to them. The enneagram Arrows not only point out self-sabotaging behavior habits, but how your personality will change and grow if it’s strengthened by certain positive traits.
What are your Wings?How the Enneagram Works
The ennea-types to the left and right of your ennea-type are your Wings. The Wings are another way your personality expands and adapts to be more flexible with greater emotional intelligence. Your Energizing Point to the right of your Primary type, shows the traits you need to develop to become more motivated or inspired to take on new challenges. Your Grounding Wing to the left of your Primary type, shows the parts of your personality that are weaker or under-developed. Your personality formed trying to avoid behaving with these traits. Ironically, these are the very qualities you most need for greater emotional intelligence. Many people have a personality with a strong Wing influence blending qualities of the two types, though one type remains dominant.
Explain Focus of Attention.Helen Palmer
ENERGY FOLLOWS ATTENTION.YOUR FOCUS OF ATTENTION DETERMINES WHERE TIME AND ENERGY WILL BE SPENT. When your type’s focus is engaged, it automatically initiates an unconscious scan of awareness that includes data relevant to your psychological welfare, while excluding equally relevant information. THE FOCUS DETERMINES WHAT APPEARS IN YOUR CONSCIOUS MIND AND WHAT GETS LEFT OUT.
Explain The Inner Observer.Helen Palmer
The observer-object relationship is a guiding theme in contemplative practice. Our focus of attention is at first directed to the activities of the external world – what attracts us and what we want to avoid. This outer focus masks the presence of a self-reflective capacity to witness the contents of our own mind. When attention is turned to reflect upon our inner condition, we recognize the pattern of thoughts, feelings, and sensations that determine our Identity. The witnessing faculty remains hidden, in the sense that we do not recognize its function as an inner guide to spiritual experience. An observing state of mind reflects the objects that appear within it. It initiates nothing, but objectively reflects our patterns of thought, emotion, and sensation that arise in the inner space.
What are the properties of the inner witness?Helen Palmer
• It is permanent. • It never becomes wired into the type structure. • It is always present in the “Now.” • It is neutral - without opinion or bias. • Our capacity for witnessing matures with spiritual practice.
What are the stages of witness development?Helen Palmer
• Can recognize categories and separate from automatic patterns • Can discern between categories • Can unite with or disengage from objects of attention.
What are our instinctual responses and how do they play out?Helen Palmer
We are each born with 3 instinctual responses that ensure physical survival.Fight, Flight and Freeze are part of out mammalian heredity - and these play out in relationships as Anger, Fear and Panic at loss of contact. Instincts are hardwired into our nervous system, with each type having a first tendency instinctual response that infuses their cognitive/emotional pattern.
What is the Cognitive/Emotional Pattern of the Body-Based Panel and which first tendency Instinctual Response is supported?Helen Palmer
Body-Based Panel, 9 – 8 – 1: Express Anger (Fight) as a first tendency response. Type Nine: Indolence - Sloth (Self-Forgetting) Type Eight: Vengeance - Lust Type One: Resentment - Anger
What is the Cognitive/Emotional Pattern of the Head-Based Panel and which first tendency Instinctual Response is supported?Helen Palmer
Head-Based Panel, 6 – 5 – 7: Express Fear (Flight) as a first tendency response. Type Six: Doubt- FearType Five: Detachment - AvariceType Seven: Planning - Gluttony
TYPE ONE - VIRTUE/ PASSION DESCRIPTIONHelen Palmer
Serenity: The automatic side effect of allowing all feeling impulses into awareness without deflecting the unacceptable ones. . . the interplay of all the positive & negative feelings is allowed to move through the body without inhibition from the thinking self.judging mind recedes. Anger:There is a great attraction to expressing anger through the vehicle of righteous action.Attention locks on the right way to fix what’s gone wrong, and anger fuels your conviction.
TYPE TWO - VIRTUE/ PASSION DESCRIPTION Helen Palmer
Humility:The recognition of one’s exact needs and the natural inclination to take no more & no less than what is necessary. A person who knows his/her own needs will be likely to extend just the right measure of help to others. . . the quality of giving will be in just the right proportion to what is required.Pride:The belief that other people are dependent upon what they choose to give or to withhold. Twos live the ongoing assumption that help emanates from themselves to others, and that w/o them, the rest of the world would be impoverished… their sense of self worth is dependent upon others.
TYPE THREE - VIRTUE/ PASSION DESCRIPTION Helen Palmer
THREE Honesty:…. recognize the difference between what their body is really feeling and the habit of shifting presentation in order to get a win.Do I go with what I feel or do I stay with my habit of knowing what to do? The risk in following feelings is that Threes inevitably lose the recognition that achievement guarantees; and the risk of not following feelings is that threes live out life as a fraud.Deceit:. . . aware of the manipulative possibilities of deliberately projecting an image that will generate trust and project success. They also say that they get so immersed in their role that they deceive themselves by paying selective attention to support and discarding negative feedback. . .
TYPE FOUR - VIRTUE/ PASSION DESCRIPTION Helen Palmer
FOUR Equanimity (balance):Balance is the resolution of the suffering caused by being pulled to what you cannot have and repelled by what has come to hand…It involves being able to stabilize attention in the present and feeling the satisfaction of having enough.Envy:The knife’s twist in the heart when others enjoy the happiness that you long for. Envy fuels your search for the objects and status that supposedly make people happy…You act out the search by a repeating cycle of desire, acquisition, disappointment, and rejection.
TYPE FIVE - VIRTUE/ PASSION DESCRIPTION Helen Palmer
FIVE Non-AttachmentRequires that you have a full range of feelings available to you and that you are able to accept any impressions that need to surface into awareness before you let them go.Avarice:When something becomes so valuable that it pervades a Five’s private space, when a Five is caught by the wish to possess a person or a thing, then this inner poverty is intensified by the invasion of desire. Fives control by hording space and time…Hording can develop for the resources that support private survival.
TYPE NINE - VIRTUE/ PASSION DESCRIPTION Helen Palmer
NINE Right Action…the ability to perceive a correct course of action and to stay on track w/o becoming diverted by inessentials.Sloth (laziness):An over accommodation, a desire to remain comfortable and undisturbed.It feels more comfortable to go along with others than to oppose them.A failure to initiate.Energy for primary goals gets siphoned off to secondary pursuits.
TYPE SIX - VIRTUE/ PASSION DESCRIPTION Helen Palmer
SIX Courage:Depends upon the body’s ability to act appropriately from a non-thinking state of mind. It is doing before thinking, a time when the body acts before the acquired personality has time to intervene. when doubting mind recedes, there is far less counterforce from the type to interfere with actionFear:Creates dependency on rules and protective authority fear/doubt of those w/power over them, fears of being successful in the eyes of others, fears about, direct anger, suspicious of the motives of others
TYPE SEVEN - VIRTUE/ PASSION DESCRIPTION Helen Palmer
SEVEN ConstancyBeing able to continue in a course of action w/o having to introduce diversions or exciting secondary plans.Gluttony (greed):A bodily hunger for excitement and experience…Love the rush of physical energy, the excitement of adventure, and mental stimulation
TYPE EIGHT - VIRTUE/ PASSION DESCRIPTION Helen Palmer
EIGHT InnocenceWalk into new situations w/o prior ideas or expectations about what they are going to find….open to whatever the situation presents, which allows them to naturally accommodate to a correct course of action.Lust:For the satisfaction of needs…The energy switch is either on or off. A larger-than-life demand to be seen, heard, paid attention to.An escalating desire to get a piece of the action.An urgency to get some more of whatever’s vital and good, and to get it firsts.Inclined to follow their impulses…Whatever makes you feel good and powerful must be a correct course of action.
What are the Triads?
On the simplest level of analysis, the Enneagram is an arrangement of nine personality types in three Triads. There are:three personality types in the Feeling Triad, three in the Thinking Triad, and three in the Instinctive Triad.Each Triad consists of three personality types which are best characterized by the assets and liabilities of that Triad.