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Question 1

Define Health

Answer 1

a state of complete physical, mental, and social well-being and not merely the absence of dideases/infirmity

Question 2

Factors affecting health

Answer 2

Lifestyle
genes
environment

Question 3

Define Physical Fitness

Answer 3

A condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy leisure activities.

Question 4

2 components of Physical Fitness

Answer 4

Health
Skill

Question 5

Aerobic Capacity

Answer 5

Ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmic exercises. ​

Question 6

MUSCULAR STRENGTH​

Answer 6

Ability of the muscle to generate force.

Question 7

MUSCULAR ENDURANCE

Answer 7

Ability of the muscle to resist fatigue when performing multiple repetitions of submaximal load.

Question 8

FLEXIBILITY

Answer 8

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Ability to move a joint without pain over its entire range of motion.

Question 9

BODY COMPOSITION

Answer 9

Refers to the total make-up of the body using the concept of two component models: lean body mass and the body fat.

Question 10

AGILITY

Answer 10

The ability to change the direction of the body quickly and efficiently while maintaining control.

Question 11

BALANCE

Answer 11

The ability to maintain control of the body’s position, whether stationary (static balance) or while moving (dynamic balance).

Question 12

COORDINATION

Answer 12

The ability to use different parts of the body together smoothly and efficiently.​

Question 13

POWER​

Answer 13

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The ability to exert maximum force quickly. It is a combination of both strength and speed.

Question 14

REACTION TIME

Answer 14

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The time it takes to respond to a stimulus or trigger.

Question 15

SPEED

Answer 15

The ability to move quickly across the ground or move limbs rapidly to grab or throw.

Question 16

PHYSICAL ACTIVITY​

Answer 16

defined as any bodily movement produced by skeletal muscles that require energy expenditure. - WHO

Question 17

PHYSICAL INACTIVITY

Answer 17

PEOPLE WHO DO NOT GET THE RECOMMENDED LEVEL OF REGULAR PHYSICAL ACTIVITY

Question 18

EXERCISE​

Answer 18

it is a subcategory of Physical Activity that is planned, structured, repetitive, and aims to improve or maintain one or more components of Physical Fitness.

Question 19

STRESS

Answer 19

it is our mental and physical reaction to events that disrupt to body equilibrium; includes both mental reaction (stressor) and physical reaction (stress response).​

Question 20

HOW EXERCISE RELIEVES STRESS

Answer 20

*Reduces the body’s stress hormones​

*Stimulates the productions of endorphins​

*Engages the different body systems​

*It is easier to deal with stressors when we are healthy from regular physical activity