Deck 1 Flashcards
0
Q
What is Niyama
A
Self observation
1
Q
What is Yama
A
Ethical disciplines
2
Q
What is Asana
A
Posture
3
Q
What is Pranayama
A
Breath control
4
Q
What is Pratyahara
A
Sense withdrawal
5
Q
What is Dharana
A
Concentration
6
Q
What is Dhyana
A
Meditation
7
Q
What is Shamadhi
A
A state of joy and peace
8
Q
What are the 8 limbs of Yoga?
A
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
9
Q
Who is the author of the Yoga Sutras?
A
Patanjali
10
Q
What are the nine Drishtis?
A
- Nasagrai
- Ajna Chakra
- Nabi Chakra
- Hastagrai
- Padhayoragrai
- Parsva Drishti
- Parsva Drishti
- Angustha Ma Dyai
- Urdhva or Antara Drishti
11
Q
What is Nasagrai?
A
Tip of the nose
12
Q
What is Ajna Chakra?
A
Between the eyebrows
13
Q
What is Nabi Chakra?
A
Navel
14
Q
What is Hastagri?
A
Hand
