Day 9 Flashcards

1
Q

Empower

A

hâi-am-nâat

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2
Q

Leave outside

A

Wahng wai kagnok

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3
Q

Leave it

A

Wang wai

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4
Q

Bring

A

Ow mah high

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5
Q

Grab

A

yìp

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6
Q

Often

A

bpen-bprà~jam

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7
Q

Heart still beats fast

A

Huajai yahng dten reo yu

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8
Q

Not over

A

Gehrn

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9
Q

Main

A

làk

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10
Q

First reason

A

Hetpon wreck kuu

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11
Q

Is

A

Bpen

Kuu

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12
Q

Burn fat

A

Bern fat

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13
Q

Burn calorie

A

Pow plahn

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14
Q

Max Heart rate not over 70%

And not under 50%

A

Hua jai Mai bpen soong soot mai gern 70% leh mai dtam gwah 50% hua jai dten

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15
Q

Each person

A

De la cone

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16
Q

Each month

A

Deh la Duan

17
Q

Lower

A

Dtam Lohm

18
Q

Benefit

A

pǒn-bprà~yòot

19
Q

Body

A

Rangkai

20
Q

Absorb

A

dùut-sʉm