Day 1&2

Question 1

That sounds like a wonderful plan! Your sentence is well-structured. Just a minor tweak: “After our English practice, I plan to indulge in watercolor painting. I’ve challenged myself to paint every day for the next 16 days. It might be a bit ambitious, but I’m committed to being consistent.” How do you feel about taking on this painting challenge?

Answer 1

Ambitious: you can’t do that, thats too ambitious.
Having ambitious goals you want to achieve is terrific!

Question 2

Unwind:

Answer 2

to relax and allow your mind to be free from worry after a period of work or some other activity that has made you worried:
A glass of wine in the evening helps me to unwind after work.

Music helps me to unwind.

How do you unwind? I do nothing

Question 3

Your sentences are already clear, but if you’d like a slight adjustment: “Today’s experience was tough, to be honest. It was leg day, so I focused on my legs and lower body. For the first day back at the gym with a hard workout, it was really challenging. I couldn’t even climb the stairs afterward; my legs felt so heavy.” Now, about your recovery after intense workouts?

Answer 3

Tough
Climb the stairs

Question 4

Your sentences are clear! Just a slight adjustment: “For recovery after workouts, I take a warm shower to help my muscles relax. After that, I have a protein bar, not the most delicious, but it contains 20 grams of protein. This protein boost aids in building and strengthening my muscles. Later tonight, I plan to do some stretches.” Keep up the good post-workout routine! Anything else you want to share or ask about?

Answer 4

Not the most delicious one
Aids in
Strengthening
Later tonight,

By strengthening the mind you can lower anxiety

Question 5

Absolutely, choosing a field you’re passionate about can make a significant difference. It sounds like your decision to study psychology later in life was driven by genuine interest.

Answer 5

It’s wonderful that your mom played a significant role in sparking your passion for psychology. Having a genuine desire to help people with pure intentions is a powerful motivator. How do you see this passion reflecting in your day-to-day work?

Question 6

Absolutely, when passion is the driving force, the focus shifts from just making money to finding fulfillment in the work itself. It adds a deeper meaning to what you do. How does this mindset impact your overall job satisfaction?

Answer 6

It’s understandable that the emotional weight of your work adds complexity to finding that balance. The responsibility you feel towards your clients shows your dedication. Have you discovered any strategies or coping mechanisms to help manage the emotional challenges in your role as a psychologist?

Question 7

Your progress is evident, and your dedication shines through. Your sentences are clear, but I can help refine them a bit. Here’s a revised version:

“Compared to my initial days as a psychologist, I’ve noticed improvement. In the beginning, I struggled immensely after sessions. The client’s pain would consume me, making it hard to eat or even breathe. Understanding why people endure such suffering was a challenge. Over time, it has become easier. Now, after a session, I take 5-10 minutes to reflect, jot down notes, and then consciously put aside those thoughts.”

Answer 7

Put aside
Consume me:

I put off starting this YouTube channel for months because I let fear consume me

or you can even jot down your answers or draw a picture about it

For example, I highly suggest you jot down these 25 stunningly beautiful advanced phrasal verbs.

Question 8

Certainly! Here’s a more natural version: “After my last gym session, my legs are super sore and heavy. I can’t even stand or sit properly; it’s quite painful. I guess it’s because I went all out on my first workout in a while. Not sure if it was the right move, but hey, it’s the good kind of pain – muscle soreness. Better than feeling weak, you know?” How does that feel to you?

Answer 8

My last gym session (no previous session)
Probably
Right move
Muscle soreness

Question 9

Absolutely! You mentioned, “I think, you know,” a couple of times. A smoother version could be, “The last time I hit the gym was more than five years ago, so I can’t really answer that question. But what I can tell you is my new plan. I’ve decided to go three times a week. It feels like a manageable and consistent goal for me.” How does that sound to you?

Answer 9

Hit the gym

manageable and consistent goal

Question 10

It sounds like you had a productive hour of reflection! Focusing on one platform at a time can be a smart move. It gives you the space to grow and connect with your audience more effectively. Once you’ve built a solid foundation, expanding to other platforms, like a podcast, could be a great next step. How do you feel about the decision you made?

Answer 10

Smart move
Effectively

Question 11

That sounds like a positive shift. Quality over quantity can indeed bring more satisfaction and focus. It’s all about finding the balance that works for you. Taking a more focused approach might lead to better outcomes with less stress. How does it feel to embrace this change in your approach?

Answer 11

Positive shift

Question 12

Certainly, let me refine those for you:

Previous sentences:
“I feel really good about it. It’s a part of me—always taking on lots of responsibility and making numerous plans. At the end of the day, I often disappoint myself by not doing enough. I’m tired of creating so many plans and accomplishing only 50% of them.”

Disappoint myself
Accomplishing

Answer 12

Last sentence:
“Deciding to take on fewer responsibilities, write fewer plans, but delve deeper into each, and focus more feels like a positive change for me.”

Delve (explore) into

Positive change

Question 13

Apologies for that. Let me complete the sentence:

“After spending an hour in bed, I made the decision not to pursue creating a podcast for now. It feels like a weight off my shoulders, allowing me to focus on fewer plans and delve deeper into each, finding more satisfaction in the process.”

Answer 13

Weight off my shoulders

So it took a huge weight off my shoulders.

it was just a huge weight off my shoulders.

Question 14

Certainly, here’s a refined version:

“Yes, creating podcasts is a fantastic idea. It goes beyond platforms like Instagram or TikTok, providing an opportunity for in-depth discussions lasting more than 30 minutes. People are interested in exploring the deeper meaning of a subject for a longer time. However, at this moment in my life, I feel better taking things at a slower pace and focusing on what aligns with me.”

Answer 14

In-depth discussion

Slower space

Aligns with me:

and I realized actually this isn’t something that aligns with me and that aligns with my values.

Question 15

I enjoy painting, particularly with watercolors. The ease of color mixing and the minimal mess on my desk make it a favorite. Unlike oil painting, watercolors are clean, allowing for a neat palette and workspace. What else do you like to paint?

Answer 15

Ease of
Minimal mess
Make it a favourite
Unlike
Neat

Question 16

In the beginning, I focused on landscapes and nature in my watercolor journey. After a few years, I shifted to detailed, realistic paintings of plants and flowers. While I loved capturing every detail, it became time-consuming. Painting a single leaf for a month felt exhausting. So, I decided to explore different subjects. What about your painting journey?

Answer 16

I shifted to
While
Time-consuming
Exhausting: Could you imagine how exhausting that would get?
Explore

Question 17

I switched to nature painting recently. It’s simpler than detailed work. Watercolor is tricky – no fixing mistakes. Realistic painting stressed me out; one slip-up and I had to start over. How about you? How do you handle mistakes in your art?

Answer 17

Recently
Simpler than
Tricky
Stressed me out
Slip up

Question 18

I’ve shifted to nature painting. Mistakes? No big deal; I turn them into part of another natural element. It’s way more enjoyable and fun to paint nature in watercolor.

I find painting in watercolor really cool and relaxing. Anything specific you enjoy about it? How about you? Do you find joy in your creative process?

Answer 18

No big deal
Enjoyable

Question 19

Sounds like a challenging but interesting venture! A few adjustments for clarity: Instead of “maintain a consistent business plan until no rules,” you could say “I’ll stick to a consistent routine until Nowruz.” Also, clarify that it’s “Nowruz” instead of “no rules.”

For the next part: “I’m working on my business plan for opening a coffee shop in Iran. The business plan is going well, but it’s complex, covering various subjects. Currently, I’m focused on coffee machines and equipment. The challenge? I’m in the UK, so checking prices in Iran is tough due to the distance. I need contacts there to get a better idea of prices and quality, especially since we can’t access famous brands due to sanctions. It’s risky, but I find it intriguing to explore the best options in the market. What else is part of your routine?”

Answer 19

💡Stick to : Popes usually pick one style of shoes and stick to them.
Try using a planner and stick to your plan as much as possible.
💡Complex
💡I’m focused on
💡Tough: So that’s a sort of tough choice.
💡Intriguing: to interest someone a lot, especially by being strange, unusual, or mysterious:
Throughout history, people have been intrigued by the question of whether there is intelligent life elsewhere in the universe.

💡Explore

Question 20

Absolutely! “Hitting the gym three times a week has become a real highlight in my routine. I’m genuinely surprised by the newfound passion I’ve got for working out. Initially, I thought it wasn’t my thing, feeling a bit awkward exercising around others. But now I realize, nobody really cares, and what truly matters is staying committed to my workouts and building some muscle, especially at this age. As you get older, you just naturally care less about what people think. It’s vital to have that mindset. So, what’s the next thing on your agenda?”

Answer 20

💡Hitting the gym
💡Highlight
💡Genuinely: truly: You’re actually asking them something that you genuinely want an answer for
💡Newfound
💡Initially
💡Awkward (embarrassing/ inconvenienct) : After a moment of awkward silence.

Another tip for feeling less awkward or uncomfortable on social situations is to…
💡Naturally
💡Vital
💡Mindset