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YTT 2021 > David Kiel > Flashcards

David Kiel Flashcards

1
Q

The two proteins that make up connective tissue are

A

collagen and elastin

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2
Q

Collagen contributes to the strength of connective tissue and
elastin contributes of flexibility of connective tissue.

A

True

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3
Q

Ligaments are located

A

around the junction of two bones

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4
Q

Ligaments can usually heal on their own when they are torn.

A

False

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5
Q

The function of ligaments is:

A

to restrict or allow movement in specific directions at a joint

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6
Q

Tendons are located:

A

at the ends of muscles that attach to bones

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7
Q

Three types of fascia are:

A

superficial fascia, visceral fascia, and deep fascia

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8
Q

The function of the endoderm is to:

A

create our internal organs

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9
Q

The function of the ectoderm is to

A

create the outermost layers of the body, the skin, and the nervous system

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10
Q

The specific functions of the skeletal system are

A

support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.

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11
Q

The three types of bone connective tissue are periosteum,

medullary cavity, and bone marrow. True or False

A

False

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12
Q

The periosteum is located:

A

surrounding the outer surface of the bone

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13
Q

The two minerals that are responsible for making our bones hard are

A

phosphorus and calcium

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14
Q

The three types of bone cells are osteoblasts, osteocytes, and
osteoclasts. True or False

A

True

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15
Q

A joint is defined as:

A

the location where two bones come together and movement happens

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16
Q

When a joint allows for little or no movement it is called

synarthrosis. True / False

A

True

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17
Q

Bones are alive and react to stresses placed on them.

A

True

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18
Q

The parts that make up the structure of the ankle include

A

the tibia, the talus, and the fibula

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19
Q

Side to side motion at the ankle is called

A

inversion and eversion

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20
Q

Forward and backward motion at the ankle is called:

A

dorsiflexion and plantarflexion

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21
Q

The three arches of the foot include the internal longitudinal,
external longitudinal, and medial longitudinal arches. True / False

A

False

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22
Q

The lateral longitudinal arch of the foot is located:

A

along the outside of the foot

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23
Q

The three points that connect the three arches in the foot are the center of the heel, base of the middle toe, and base of the little toe. True / False

A

False

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24
Q

The three components that create and maintain arches in the foot are:

A

bones, connective tissue, and musculature

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25
Q

The four movements that the ankle can do are plantar flexion,
dorsiflexion, inversion, and eversion. True or False

A

True

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26
Q

The three muscular compartments in the foreleg are

A

posterior, anterior, and lateral

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27
Q

The 3 main joints that make up a kinetic chain in the leg are

A

the ankle, the knee, and the hip

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28
Q

The general function of the knee is to

A

guide and direct movements of the leg

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29
Q

The 3 bones that come together at the knee are the

A

the femur, the tibia, and the patella

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30
Q

The technical name for the knee is the

A

femorotibial joint

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31
Q

The name of the joint where the patella meets the femur is the

A

patellofemoral joint

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32
Q

The two primary movements of the knee are

A

flexion and extension

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33
Q

The 4 main ligaments of the knee are medial collateral ligament, lateral collateral ligament, anterior cruciate ligament, and the posterior cruciate ligament. True / False

A

True

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34
Q

The main muscles that cross the knee joint are the quadriceps, hamstrings, piriformis, and the gluteus maximus. True / False

A

False

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35
Q

The 4 muscles of the quadriceps group are the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. True / Fasle

A

False

36
Q

Movements at the hip joint can include flexion, extension, abduction, adduction, medial and lateral rotation. True / False

A

True

37
Q

The hamstrings are “two-joint muscles” like the quadriceps. The two joints that they affect are:

A

the hip joint and the knee joint

38
Q

The 3 muscles that make up the hamstring group are

A

the biceps femoris, semitendinosus, semimembranosus

39
Q

The adductors restrict the leg from moving

A

backward, outward, and rotating externally

40
Q

The muscles of the adductor group include the adductor longus, adductor brevis, adductor magnus, pectineus, and gracilis. True / False

A

True

41
Q

The 3 gluteal muscles include the gluteus maximus, gluteus medius, and the piriformis. True / False

A

False

42
Q

The muscles in the deep 6 lateral rotators group include the piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. True / False

A

True

43
Q

The 2 joints crossed by the piriformis are:

A

the hip joint and the sacroiliac (SI) joint

44
Q

The piriformis attaches to the

A

sacrum and to the greater trochanter

45
Q

The three muscles associated with “iliopsoas” include:

A

psoas major, psoas minor, and the iliacus muscle

46
Q

The primary function of the iliopsoas muscle is:

A

to flex the hip joint

47
Q

The three bones that make up each side of the pelvis are

A

the ilium, ischium, and pubic bone

48
Q

The 2 bumps below the ASIS on the iliac spine are called:

A

the anterior inferior iliac spine (AIIS)

49
Q

Another name for the bump we commonly refer to as our SI joint is the anterior inferior iliac spine. True / False

A

False

50
Q

Movements that happen at the pelvis include:

A

anterior and posterior tilt, hip hiking, and rotation of the pelvis

51
Q

The main function of the SI joint is to allow our body to maintain its upright position and create a stable base for the spine. True / False

A

True

52
Q

The SI joint is located

A

where the sacrum and ilium articulate

53
Q

Movement at the SI joint is called

A

nutation and counternutation

54
Q

Our center of gravity is located in front and near the top of our sacrum. True / False

A

True

55
Q

The muscles in the pelvic floor that could be considered the physical aspect of mula bandha are

A

the pubococcygeal muscles

56
Q

What could be considered the ultimate link between the subtle and the gross in yoga?

A

the breath

57
Q

The energetic purpose of mula bandha is:

A

to prevent the downward escape of energy

58
Q

The muscle(s) that could be considered the physical aspect of uddiyana bandha is/are:

A

the iliopsoas

59
Q

The 3 layers of muscles located between each of the ribs that assist with respiration are:

A

the external, internal, and innermost intercostal muscles

60
Q

The posterior invertebral joints allow for only forward and backward movement. True / False

A

False

61
Q

One of the primary functions of the natural curves in the spine is:

A

One of the primary functions of the natural curves in the spine is:

62
Q

The spinous process can be identified on the body because it is the part of the vertebra that sticks out posteriorly. True / False

A

True

63
Q

The body of the vertebrae is:

A

the part of the vertebra that sandwiches the disc along the front of the spine

64
Q

The general purpose of the muscles of the spine is:

A

to maintain the spine in an upright and erect position

65
Q

The 3 muscles that make up the erector spinae group are the spinalis, longissimus and iliocostalis. True / False

A

True

66
Q

The function of the muscles in the erector spinae group is:

A

to create extension of the spine

67
Q

The 3 layers of the abdominal muscles are

A

the external oblique, internal oblique, and transverse abdominus

68
Q

The 2 components that make up a vertebral disc are

A

the nucleus pulposus and the annulus fibrosus

69
Q

The 3 bones that come together to create the shoulder

girdle/shoulder complex are:

A

the humerus, scapula, and clavicle

70
Q

The glenohumeral joint is the technical name for the elbow joint. True / Flase

A

True

71
Q

Movements that are possible at the shoulder joint include

A

flexion, extension, abduction, adduction, and both internal and external rotation

72
Q

Movements that the scapula can do include:

A

elevation, depression, protraction, retraction, rotation, and tilting sideways

73
Q

Movements that are possible at the clavicle include

A

elevation, depression, protraction and retraction with the scapula and rotation

74
Q

The muscles that make up the rotator cuff include

A

supraspinatus, infraspinatus, teres minor, and subscapularis

75
Q

The rhomboids assist in moving the scapula by:

A

assisting in downward rotation and retraction of the scapula

76
Q

The levator scapulae assist in moving the scapula by:

A

downwardly rotating and elevating the scapula

77
Q

The components that make up the kinetic chain in the upper body extremities include:

A

the hand, wrist, elbow, and shoulder girdle

78
Q

Rotation of the lower arm is called pronation or supination. True / False

A

True

79
Q

Taking into account movement made by a scapula, shoulder, and forearm, the total possible range of motion in the hand is 180 degrees. True / False

A

False

80
Q

The bones that make up the fingers are the:

A

Phalanges

81
Q

The interphalangeal joints are located:

A

between the phalanges

82
Q

Movements that the fingers can do include:

A

flexion, extension, and abduct and adduct away from and toward the middle finger

83
Q

Movements that can happen at the wrist include:

A

flexion, extension/hyperextension, abduction, and adduction

84
Q

The 3 extensors of the forearm are extensor digitorum, extensor carpi ulnaris, and extensor carpi radialis. True / False

A

True

85
Q

Two joints come together at the elbow joint to create the

movements of flexion, extension, pronation, and supination. True / False

A

True

86
Q

The joints that are responsible for rotation at the elbow and also pronation and supination of the hand and forearm are the proximal and distal radioulnar joints. True / False

A

True

YTT 2021 (3 decks)

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