Dance Flashcards
Which energy system is primarily used for short bursts of high-intensity dance movements?
A. Aerobic System
B. Anaerobic Alactic System
C. Anaerobic Lactic System
D. Digestive System
B. Anaerobic Alactic System
What is the main energy source for sustained, low-intensity dance movements?
A. Fat
B. Protein
C. Lactic acid
D. ATP-CP
A. Fat
Which activity is an example of using the anaerobic lactic energy system?
A. Walking across the stage
B. Performing a high-intensity hip-hop routine for 45 seconds
C. Holding a pose in ballet
D. Stretching before a performance
B. Performing a high-intensity hip-hop routine for 45 seconds
Which factor is MOST important for optimizing a dancer’s energy use?
A. Wearing stylish costumes
B. A well-balanced diet
C. Memorizing choreography quickly
D. Avoiding water intake
B. A well-balanced diet
Why is proper hydration important for dancers?
A. It prevents dehydration and fatigue
B. It makes movements faster
C. It helps memorize routines better
D. It builds muscle mass
A. It prevents dehydration and fatigue
Which component is essential in training both aerobic and anaerobic energy systems?
A. High carbohydrate intake
B. Cross-training
C. Wearing dance shoes
D. Practicing only one dance style
B. Cross-training
Which of the following is an example of a traditional dance?
A. Ballet
B. Hip-hop
C. Tinikling
D. Jazz
C. Tinikling
Which dance style is commonly performed in classical theater and requires strong posture and grace?
A. Contemporary
B. Ballet
C. Breakdancing
D. Street dance
B. Ballet
What is a characteristic of contemporary dance?
A. Sharp, robotic movements
B. Highly structured choreography
C. Expressive and fluid movement
D. Strict rules on posture
C. Expressive and fluid movement
Which dance originated as a cultural expression of African American communities?
A. Waltz
B. Hip-hop
C. Salsa
D. Tango
B. Hip-hop
What distinguishes folk dance from other dance forms?
A. It is performed only in competitions
B. It is rooted in cultural traditions
C. It requires formal dance training
D. It always tells a love story
B. It is rooted in cultural traditions
Which dance is performed with slow, flowing movements and often tells a story?
A. Breakdancing
B. Tango
C. Ballet
D. Jazz
C. Ballet
Which of the following is NOT an effective way to improve endurance in dance?
A. Cross-training
B. Proper nutrition
C. Avoiding rest
D. Staying hydrated
C. Avoiding rest
What type of food provides quick energy for dancers?
A. Carbohydrates
B. Fats
C. Proteins
D. Fiber
A. Carbohydrates
Which training method helps increase a dancer’s power and strength?
A. Yoga
B. Pilates
C. Weightlifting
D. Meditation
C. Weightlifting
Why is rest and recovery important for dancers?
A. It prevents injury and muscle fatigue
B. It decreases flexibility
C. It slows down learning new choreography
D. It is only for beginner dancers
A. It prevents injury and muscle fatigue
How can a dancer prevent dehydration during practice?
A. Drink water only after the routine
B. Drink water before, during, and after dancing
C. Avoid drinking water to stay light
D. Drink only energy drinks
B. Drink water before, during, and after dancing
Which of the following helps improve flexibility?
A. Sprinting
B. Dynamic and static stretching
C. Jumping exercises
D. Wearing loose clothing
B. Dynamic and static stretching
What should a dancer do before stepping into the dance studio?
A. Wear inappropriate clothing
B. Come in without warming up
C. Arrive on time and respect the space
D. Talk loudly and distract others
C. Arrive on time and respect the space
Why is warming up important before dancing?
A. To show off skills
B. To prevent injuries and prepare muscles
C. To stretch only the arms
D. To entertain the audience
B. To prevent injuries and prepare muscles
Which of the following is NOT a proper etiquette in a dance class?
A. Listening to the instructor
B. Encouraging fellow dancers
C. Checking your phone during practice
D. Respecting personal space
C. Checking your phone during practice
Why should a dancer be aware of the type of flooring they are dancing on?
A. To match it with their costume
B. To ensure safety and avoid injuries
C. To impress the instructor
D. To dance faster
B. To ensure safety and avoid injuries
Which action shows respect for dance equipment?
A. Leaving props scattered
B. Roughly handling barres
C. Returning equipment to its proper place
D. Ignoring damaged equipment
C. Returning equipment to its proper place
What should a dancer do if they notice a safety hazard in the dance studio?
A. Ignore it
B. Inform the instructor
C. Continue dancing
D. Step over it and warn no one
B. Inform the instructor
