DANCE Flashcards
What is a PHYSICAL SKILL
Skills that allow dances to perform accurately , successfully and safely
Posture
How the body is held static or moving
Alignment
The correct positioning of body parts
Balance
The correct distribution of weight
Coordination
the ability to move more than one body part at a time
Control
The ability to start and stop a movement , change direction and hold shape
Flexibility
The range of movement at a joint
Mobility
To be to move a certain body part of the body easily and freely
Strength
To exert a force against a resistance
Stamina
To sustain a prolonged activity
Extenstion
to lengthen a body part
Isolation
To move one body part individually
How does physical skills help a dancer
It allows them to use a range of movements at higher levels enabling performances
What exercises could a dancer do to help a physical skill
Stretch (time )
