dance Flashcards
elements of movement
space time energy
space
shape, spatial organization (travelling and axial movements), direction, dimension
time
rhythm, duration, accent, tempo, and pause.
Energy
swinging, sustaining, suspending, percussive, vibratory, and collapsing are manipulated in force and flow.
Physical skills
alignment,balance,coordination,flexibility,control,stamina,strength,transference of weight
alignment
Correct stacking of the plumb line is essential for posture.
balance
Core muscles need to be engaged to maintain balance
coordination
involves controlling the transfer of weight effectively.
flexibility
Muscles need to be lengthened through stretching\
control
Efficient movement placement and execution
stamina
Cardiovascular fitness
strength
Building muscle strength to execute movement
transference of weight
shifting the bodys centre of gravity
movement categories
GEFTTS
gesture
movements of isolated body parts, executed alone or in combination with other actions.