Dance

Question 1

it focuses primarily on “an aesthetic or even entertaining experience”

Answer 1

dance

Question 2

an activity which can take many forms and fill many different needs. It can be recreational, entertainment, education, therapy, and religion.

Answer 2

dance

Question 3

It was used as a way of expressing and reinforcing tribal unity and strength, as an approach for courtship and mating, and as means of worship, communication, and therapeutic experience.

Answer 3

prehistoric past

Question 4

era that the real knowledge of dance came about within the great Mediterranean and Middle Eastern civilization. Most of the dances during this era were chiefly a medium of religious expression.

Answer 4

pre-Christian era

Question 5

Dance became full blown and was richly recorded in___

Answer 5

ancient Egypt

Question 6

dancing was taught as an aid to military education among boys in Athens and Sparta. It was not just for religious and military training but also form of entertainment and display.

Answer 6

ancient Greeks

Question 7

it gave less importance to dancing. It stopped valuing such qualities in art as nation grew wealthy and powerful.

Answer 7

ancient Rome

Question 8

develops cardiovascular and muscular endurance, improves coordination, balance, flexibility, and body composition, lowers risk of cardiovascular diseases, lowers resting heart rate, lowers body mass index, improves lipid metabolism, enables joint mobility (hip motion and spine flexibility), helps improve and maintains bone density, thus helps prevent osteoporosis, and helps recover coordination and neuromuscular skills after injury.

Answer 8

Physical benefit

Question 9

it helps to function the mind and behavior of one person. Among of its benefits are as follows; helps keep the brain sharp, decreases incidence of dementia and Alzheimer’s disease, decreases depressive symptoms, increases self-esteem and improve body image, and aids in releasing emotional and physical tension.

Answer 9

Mental/Emotional benefit

Question 10

plays a significant role as we want to preserve our culture and tradition that promotes cultural values. Dance promotes a place or a country’s rich culture through showcasing the different cultural dances. It is through looking at the different dances of other countries as one see the value of one’s culture.

Answer 10

Cultural benefit

Question 11

Dance provides a unique opportunity for meaningful group involvement as it encourage intense, positive social interaction and interpersonal relationship in working group.

Answer 11

Social benefit

Question 12

You cannot say that in performing physical activity, you do not have time because you always have a time.

Answer 12

I do not have time

Question 13

Always remember that in terms of work-outs or exercises, you are planning and scheduling where to give more efforts and less efforts for physical activity. Also, you must understand FITT principle because it is the best planning technique that you can apply in your physical fitness program.

Answer 13

I am always tired

Question 14

You cannot say that you do not know how because you can actually search on the internet the steps and procedure in performing physical activity. Reading journals and articles, and asking other who have been successful at adopting healthy behavior may also be helpful.

Answer 14

I don’t know how

Question 15

Money is not a problem at all. There are lots of DIY (do-it-yourself) activity that can possibly help you perform physical activity. In dancing, you don’t need to have expensive clothes, shoes and accessories because music and preparedness of yourself are good enough to perform.

Answer 15

I don’t have enough money.

Question 16

Always remember that you are not alone. Most of the time, your friends and family are there to support and help you achieve your goal. You may also join in different clubs or organizations that have the same interest about physical activity. Aside from that, you can also seek support from fitness coaches or athletes.

Answer 16

I do not feel support.

Question 17

In terms of dancing and performing other physical activity, self-discipline is very important because it will help you achieve your goal. For you to achieve willpower, you must do a reward system like treating yourself to buy something such as new shoes.

Answer 17

I lack willpower.