dairy and fats Flashcards
1
Q
whole milk in cereal
A
65 kcal, 3g
2
Q
skimmed milk in cereal
A
25 kcal, 2g
3
Q
cheese (60g)
A
245 kcal, 15g
4
Q
yogurt
A
100 kcal, 7g
5
Q
ice cream
A
210 kcal, 4g
6
Q
custard
A
115 kcal, 5g
7
Q
oil (teaspoon)
A
25 kcal, 0g
8
Q
butter
A
50 kcal, 0g
9
Q
mayo
A
105 kcal, 0g
