CSOWM Deck 3 Flashcards
What is the AUDIT survey for?
Alcohol use disorder Identification test
What is the GAD-7 Survey for?
General Anxiety Disorder Test. 0-4 minimal, up to 21 is severe.
What is the PHQ-9 Survey for?
Patient Health Questionnaire for depression. 0 -4 normal and up to 20 is severe
What is the SF-36 Survey for?
SHORT FORM health survey/Quality of Life. Limitations of activity, Physical health, emotional, social, energy and emotions, general health. Looking at limitations or additional issues over the past 4 weeks. (Ex: were you limited to to carry groceries, to do vigorous activity etc.)
What is the WALI survey?
- Weight and lifestyle inventory, weight history using pictures to describe wt at different ages/events related to weight gain. 2. Family wt hx. 3. Wt at pregnancy and menstrual cycle. 4. Wt loss efforts. 5. Wt loss goals. 6. eating habits. 7. food recall. 8. eating patterns. 9. Family and living arrangements. 10 eating behaviors,. 11. PA habits. Very long survey. Disordered eating habits, night time behaviors .
HRQOL survey?
Health related quality of life. Multifactoral. Physical, mental, social, emotional. Perceived mental and physical health over time. disparities among population subgroups on the basis of gender, race or ethnicity, education, income, and place of residence.
Would you say you are in good health, fair health, poor health
How many days in the past 30 days has your physical health been poor
How many days in the past 30 days has your mental health been not good. Etc.
QOL survey?
Quality of LIfe (NOW). Physical health, psychological condition, independence, relationship with others, environment one lives in. ncludes individual’s evaluation of all aspects of life, including factors such as the safety of the environment in which they live, whether they feel they have access to health care and social services, and their current spiritual status
Tanner Stages are?
The timing /sequence of physical maturation.
PAR-Q survery?
Physical Activity Rediness Questionnaire. Highlights medical conditions or inabilities. Conditions the client may have where they need approval from PCP to perform tasks or work out.. You want all NO’s. If “yes” to 1 or more question, you need PCP approval.
Stop Bang survey?
Snoring, tired, observed stop breathing while asleep. High BP, BMI >35, Age >50, Neck circum >40 cm (>15 in), gender
Transtheoretical Model is?
Stages of Change model.
What is TM stage 1?
- Pre-contemplation: people do not intend to take action in the foreseeable future. People are often unaware that their behavior is problematic or produces negative consequences. People in this stage often underestimate the pros of changing behavior and place too much emphasis on the cons of changing behavior.
What is TM stage 2?
- Contemplation: in this stage, people are intending to start the healthy behavior in the foreseeable future (defined as within the next 6 months). People recognize that their behavior may be problematic, and a more thoughtful and practical consideration of the pros and cons of changing the behavior takes place, with equal emphasis placed on both. Even with this recognition, people may still feel ambivalent toward changing their behavior.
What is TM stage 3?
Prepare: In this stage, people are ready to take action within the next 30 days. People start to take small steps toward the behavior change, and they believe changing their behavior can lead to a healthier life.
What is TM stage 4?
Action: in this stage, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change. People may exhibit this by modifying their problem behavior or acquiring new healthy behaviors.
What is TM stage 5?
Maintenance: In this stage, people have sustained their behavior change for a while (defined as more than 6 months) and intend to maintain the behavior change going forward. People in this stage work to prevent relapse to earlier stage
What is TM stage 6?
Termination: In this stage, people have no desire to return to their unhealthy behaviors and are sure they will not relapse. Since this is rarely reached, and people tend to stay in the maintenance stage, this stage is often not considered in health promotion programs.
What is lapse and relapse?
Change takes time and when moving towards recovery people may face obstacles that set them back temporarily (a lapse) or for longer periods of time (a relapse). I
What is CBT Model? Cognitive Behavioral Model.
(Cognitive) how we think, how we feel/(emotions) and how we act, (behavior).
Specifically, our thoughts determine our feelings and our behavior.
Motivational Interviewing
Non directive questioning. No judgmental reflective listening. Helping pt’s formulate a plan with their own values. It is a client centered approach to counseling.
What are some ways to use motivational interviewing?
- Express empathy (listen and convey support). 2. Support Self efficacy ( calling attention to the patient’s skills, strengths, or past successes). 3. Roll with resistance (the therapist avoids becoming defensive or argumentative if they encounter resistance. Instead, they help the patient identify the problem and solution themselves. helps the patient consider multiple viewpoints). 4. Developing discrepancy (The therapist guides the patient in spotting this discrepancy and solutions to reduce it)
What are the 4 processes of Motivational Interviewing include:
Engaging, Focusing, Evoking, Planning
OARS of Motivational Interviewing?
Open ended questions. Affirmations. Reflective Listening. Summarize.
WHAT is social cognitive theory
Refers to a patient’s belief in his/her ability to change or maintain a specific behavior. Involves active participation by the pt. A positive belief that one has the necessary knowledge and resources to eat a low fat diet and is capable of doing it will lead to greater commitment to decrease dietary fat intake and persistence in maintaining the change.
People learn by observing other’s social interactions and experiences, outside media. Condition, retention, motivation
