Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Y O G A > CPY C1 > Flashcards

CPY C1 Flashcards

1
Q

INTEGRATION SERIES

A

INTEGRATION SERIES

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Exhale - Child’s Pose

A

Balasana

Open knees wide and bring big toes to touch

Send your tailbone back

Reach your arms forward

Rest your forehead on the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Exhale - Downward Facing Dog

A

Adho Mukha Svasana

Step your feet hip-width distance apart

Send your hips back and up

Spread your fingers wide and press your thumbs and forefingers into the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Exhale - Ragdoll Pose

A

Uttanasana

Toe/heel your feet hip-width distance apart

Hang your torso over your thighs

Interlace your arms and grab opposite elbows

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

INTENTION

A

INTENTION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Exhale - Standing at Attention

A

Samasthiti

Hands to heart center

Bring focus to your intention

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

SUN SALUTATION - A

A

SURYA NAMASKAR - A

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Inhale - Mountain Pose

A

Tadasana

Spread your toes out wide

Press all four corners of your feet into the mat

Lift your chest up

Reach your arms up and rotate palms in

Draw your shoulder blades down your back

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Exhale - Standing Forward Fold

A

Uttanasana

Place a slight bend in your knees

Hinge from your hips and draw your tailbone up

Bring your hands to the mat

Draw your shoulders away from your ears

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Inhale - Halfway Lift

A

Ardha Uttanasana

Shift your weight forward

Extend your tailbone back

Keep a straight back

Bring your hands beside your toes or onto your shins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Exhale - High Plank to Low Plank

A

Chaturanga Dandasana

HIGH

Step your feet back hips-width distance apart

Press through your heels

Engage your abdominals

Plant hands shoulder-width distance apart, with shoulders over wrists

LOW

Shift your weight forward

Send your tailbone toward your heels

Stack your elbows over your wrists and bring your elbows down to 90º

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Inhale - Upward Facing Dog

A

Urdhva Mukha Svanasana

Bring the tops of our feet to the mat

Lift your knees and thighs up

Open and pull your chest forward

Straighten your arms and stack shoulders over your wrists

Spread your fingers wide and press your thumbs and forefingers into the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Exhale - Downward Facing Dog

A

Adho Mukha Svanasana

Step your feet hip-width distance apart

Send your hips back and up

Spread your fingers wide and press your thumbs and forefingers into the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

SUN SALUTATION - B

A

SURYA NAMASKAR - B

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Inhale - Chair Pose

A

Utkatasana

Bend your knees

Shift your weight into your heels

Reach your arms up and rotate palms in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Exhale - Standing Forward Fold

A

Uttanasana

Place a slight bend in your knees

Hinge from your hips and draw your tailbone up

Bring your hands to the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Inhale - Halfway Lift

A

Ardha Uttanasana

Shift your weight forward

Lift your chest away from your thighs

Place your fingers in line with your toes or on your shins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Exhale - High Plank to Low Plank

A

Chaturanga Dandasana

Step your feet back

Plant your hands shoulder-width distance apart and stack shoulders over wrists

Shift your weight forward

Engage your abdominals

Stack your elbows over your wrists and bend your elbows up to 90 degrees

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Inhale - Upward Facing Dog

A

Urdhva Mukha Svanasana

Bring the tops of your feet to the mat

Press all your toes into the mat

Lift your hips

Open and pull your chest forward

Spread your fingers wide and press your thumbs and forefingers into the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Exhale - Downward Facing Dog

A

Adho Mukha Svanasana

Step your feet hip width distance apart

Send your hips back and up

Spread your fingers wide and press your thumbs and forefingers into the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Inhale - Warrior II

A

Virabhadrasana II

Spin your back heel down, 90 degrees to back of mat

Toe slighty facing forward

Lift your chest and square to the side

Reach your arms in opposite directions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Exhale - Extended Side Angle

A

Utthita Parsvakonasana

Maintain the placement of your feet

Lift your ribs away from your thigh

Bring your front elbow to your thigh

Reach your back arm up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Inhale - Reverse Warrior

A

Parivritta Virabhadrasana II

Maintain the placement of your feet

Press the outside edge of your back foot down and re-engage your back leg

Lift and keep your chest open to the side

Reach your front arm up

Place your back hand lightly on your leg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

CORE STRENGTHENING SERIES

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Exhale - Supta Baddha Konasana Sit-Ups

A

Supta Baddha Konasana Sit-Ups

Bring the souls of your feet together

Open your knees wide

Lengthen and stabilize your spine

Bring your hands behind your head and put fingers behind your ears

Keep your gaze towards the ceiling and chin off your chest

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Exhale - Bicycle Sit-Ups

A

Bicycle Sit-Ups

Bend your right knee to a 90 degree angle

Extend your left leg forward

Bring your hands behind your head and fingers behind your ears

Engage your abdominals, lift your chest, and twist to your right

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Exhale - Boat Pose

A

Navasana

Bring your legs to a table top position

Lift your chest and lean back

Reach arms forward and rotate palms up

Draw gaze forward or up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

CRESCENT LUNGE SERIES

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Inhale - Crescent Lunge

A

Anjaneyasana

Lift and press through your back heel

Square and level your hips forward

Draw your tailbone down and lift your chest up

Reach your arms up and rotate your palms in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Exhale - Revolving Crescent Lunge

A

Parivrtta Anjanyasana

Maintain the placement of your feet

Bring your hands to heart center

Engage your abdominals and hinge your torso forward

Bring your left elbow to the outside of your right thigh

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Exhale - Runner’s Lunge

A

Bring your hands to the inside of your right knee

Toe/heel your front foot to the top corner of the mat

Bring your hands or forearms to the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Inhale - Side Plank

A

Vasisthasana

Bring your feet together

Rolls your heels to the left and stack your feet

Bring your hips in line with your heels and shoulders

Reach your right arm up and stack shoulders over wrists

Spread your fingers wide

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Exhale - Prayer Twist

A

Parivrtta Utkatasana

Bring your left knee in line with your right

Square and level your hips forward

Bring your hands to heart center

Bring your left elbow to the outside of your right thigh

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Exhale - Gorilla Pose

A

Padhastasana

Begin to straighten your legs

Engage your abdominals

Slide your hands, palms up, under your feet and bring your toes to your writsts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

Inhale - Crow Pose

A

Bakasana

Squat down and bring your knees to your upper arms

Shift your weight forward and take one or both feet off the mat

Engage your abdominals

Spread your fingers wide

Gaze forward and out

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

BALANCING SERIES

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

Exhale - Eagle Pose

A

Garudasana

Cross your right leg over your left arm and bring your toes behind your calf - single or double wrap

Shift weight into your left heel

Draw your tailbone down and lift chest up

Cross your right arm under your left to wrap elbows and wrists then bring palms to touch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Exhale - Dancer’s Pose

A

Nataranjasana

Brnd your right knee and grab the inside of your foot

Lift your chest up and bend into your upper back

Reach your left arm forward and kick into your right palm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

Inhale - Tree Pose

A

Vrksasana

Press the four corners of your left foot down and lift inner arch up

Press the sole of your right foot onto your upper left thigh above your knee

Square and level your hips forward

Bring your hands to heart center

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

TRIANGLE SERIES

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

Inhale - Warrior I

A

Virabhadrasana I

Spin your back heel down and in. Angle your back foot forward to a 45 degree angle

Square and level your hips forward

Press the outer edge of your back foot down and lift inner arch up

Reach your arms up and rotate palms in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

Exhale - Warrior II

A

Virabhadrasana II

Spin your back heel down

Angle your back foot slightly forward and point your knee in the same direction as your toes

Draw your tailbone down and lengthen your spine

Reach your arms in opposite directions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

Exhale - Triangle Pose

A

Trikonasana

Straighten your front leg

Shift your hips back and reach your torso forward

Bring your front hand down and your back hand up

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
44
Q

Exhale - Standing Straddle Bend

A

Prasarita Padottanasana

Bring your feet parallel or your toes in and heels out

Hinge from your hips and draw your tailbone up

Bring your hands to the mat or outside your heels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
45
Q

HIP OPENER SERIES

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
46
Q

Exhale - Half Pigeon Pose

A

Eka Pada Rajakapotasana

Bring your right knee outside your right wrist and work your shin parallel to the front of your mat

Draw your right hip back and your left hip forward

Rest your forehead on the mat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
47
Q

SPINE STRENGTHENING SERIES

A
48
Q

Inhale - Cobra Pose

A

Bhujangasana

Bring the tops of your feet down and press all your toenails into the mat

Draw your tailbone back and lift your chest forward then up

Place your hands lightly under your shoulders - with little to no weight in them

49
Q

Inhale - Bow Pose

A

Dhanurasana

Bend your knees and keep at hip-width distance

Reach back and capture the outside of your feet

Kick into your hands and lift your chest up

Roll to the soft part of your abdomen

Draw your shoulder blades together and down your back

50
Q

Exhale - Camel Pose

A

Ustrasana

Stand on your kness and bring to hip-widths distance apart

Press your hips forward and stack your hips over knees

Bring your palms to your lower back and point your fingers down

Draw your gaze up and back

51
Q

Inhale - Bridge Pose

A

Setu Bhanda Sarvangasana

Lie down, bend your knees, and plant your feet parallel and hip-width distance apart

Lift your hips up

Draw your shoulders together and down your back

Interlace your fingers under your hips and press your arms down

52
Q

Exhale - Reclining Bound Angle Pose

A

Supta Baddha Konasana

Draw the souls of your feet together

Open your knees wide

Release your abdominals

Rest your arms on the mat and rotate palms up

Release the muscles of your face and neck

53
Q

FORWARD FOLD

A
54
Q

Exhale - Seated Forward Fold

A

Paschimottanasana

Extend your legs with a slight bend in your knees

Lift your chest and lengthen your spine

Reach your hands forward and grab your feet

55
Q

SURRENDER SERIES

A
56
Q

Exhale - Happy Baby Pose

A

Ananda Balasana

Lie down and bring your knees to your chest

Open your knees and grab the inner arches of your feet

Pull your hips down

Press your shoulders into the mat

57
Q

Exhale - Supine Twist

A

Jathara Parivartanasana

Pull your right knee to your chest and extend your left leg

Guide your knee across your body

Keep both of your shoulders on the mat

58
Q

Exhale - Corpse Pose

A

Savasana

Extend your legs wide, hip-width distance apart

Soften your abdominals

Rest your arms on the mat and rotate palms up

Release the muscles of your face and neck

59
Q

INTEGRATION SERIES

A

INTEGRATION SERIES

60
Q

Balasana

Open knees wide and bring big toes to touch

Send your tailbone back

Reach your arms forward

Rest your forehead on the mat

A

Exhale - Child’s Pose

61
Q

Adho Mukha Svasana

Step your feet hip-width distance apart

Send your hips back and up

Spread your fingers wide and press your thumbs and forefingers into the mat

A

Exhale - Downward Facing Dog

62
Q

Uttanasana

Toe/heel your feet hip-width distance apart

Hang your torso over your thighs

Interlace your arms and grab opposite elbows

A

Exhale - Ragdoll Pose

63
Q

INTENTION

A

INTENTION

64
Q

Samasthiti

Hands to heart center

Bring focus to your intention

A

Exhale - Standing at Attention

65
Q

SURYA NAMASKAR - A

A

SUN SALUTATION - A

66
Q

Tadasana

Spread your toes out wide

Press all four corners of your feet into the mat

Lift your chest up

Reach your arms up and rotate palms in

Draw your shoulder blades down your back

A

Inhale - Mountain Pose

67
Q

Uttanasana

Place a slight bend in your knees

Hinge from your hips and draw your tailbone up

Bring your hands to the may

Draw your shoulders away from your ears

A

Exhale - Standing Forward Fold

68
Q

Ardha Uttanasana

Shift your weight forward

Extend your tailbone back

Keep a straight back

Bring your hands beside your toes or on your shins

A

Inhale - Halfway Lift

69
Q

Chaturanga Dandasana

HIGH

Step your feet back hips-width distance apart

Press through your heels

Engage your abdominals

Plant hands shoulder-width distance apart, with shoulders over wrists

LOW

Shift your weight forward

Send your tailbone toward your heels

Stack your elbows over your wrists and being your elbows up to 90º

A

Exhale - High Plank to Low Plank

70
Q

Urdhva Mukha Svanasana

Bring the tops of our feet to the mat

Lift your knees and thighs up

Open and pull your chest forward

Straighten your arms and stack shoulders over your wrists

Spread your fingers wide and press your thumbs and forefingers into the mat

A

Inhale - Upward Facing Dog

71
Q

Adho Mukha Svanasana

Step your feet hip-width distance apart

Send your hips back and up

Spread your fingers wide and press your thumbs and forefingers into the mat

A

Exhale - Downward Facing Dog

72
Q

SURYA NAMASKAR - B

A

SUN SALUTATION - B

73
Q

Utkatasana

Bend your knees

Shift your weight into your heels

Reach your arms up and rotate palms in

A

Inhale - Chair Pose

74
Q

Uttanasana

Place a slight bend in your knees

Hinge from your hips and draw your tailbone up

Bring your hands to the mat

A

Exhale - Standing Forward Fold

75
Q

Ardha Uttanasana

Shift your weight forward

Lift your chest away from your thighs

Place your fingers in line with your toes or on your shins

A

Inhale - Halfway Lift

76
Q

Chaturanga Dandasana

Step your feet back

Plant your hands shoulder-width distance apart and stack shoulders over wrists

Shift your weight forward

Engage your abdominals

Stack your elbows over your wrists and bend your elbows up to 90 degrees

A

Exhale - High Plank to Low Plank

77
Q

Urdhva Mukha Svanasana

Bring the tops of your feet to the mat

Press all your toes into the mat

Engage your thighs, and lift your hips

Open and pull your chest forward

Spread your fingers wide and press your thumbs and forefingers into the mat

A

Inhale - Upward Facing Dog

78
Q

Adho Mukha Svanasana

Step your feet hip width distance apart

Send your hips back and up

Spread your fingers wide and press your thumbs and forefingers into the mat

A

Exhale - Downward Facing Dog

79
Q

Virabhadrasana II

Spin your back heel down, 90 degrees to back of mat

Back Big Toe slighty facing forward

Lift your chest and square to the side

Reach your arms in opposite directions

A

Inhale - Warrior II

80
Q

Utthita Parsvakonasana

Maintain the placement of your feet

Lift your ribs away from your thigh

Bring your front elbow to your thigh

Reach your back arm up

A

Exhale - Extended Side Angle

81
Q

Parivritta Virabhadrasana II

Maintain the placement of your feet

Press the outside edge of your back foot down and re-engage your back leg

Lift and keep your chest open to the side

Reach your front arm up

Place your back hand lightly on your leg

A

Inhale - Reverse Warrior

82
Q

CORE STRENGTHENING SERIES

A

CORE STRENGTHENING SERIES

83
Q

Supta Baddha Konasana Sit-Ups

Bring the souls of your feet together

Open your knees wide

Lengthen and stabilize your spine

Bring your hands behind your head and put fingers behind your ears

Keep your gaze towards the ceiling and chin off your chest

A

Exhale - Supta Baddha Konasana Sit-Ups

84
Q

Bicycle Sit-Ups

Bend your right knee to a 90 degree angle

Extend your left leg forward

Engage your abdominals, lift your chest, and twist to your right

Bring your hands behind your head and fingers behind your ears

Open your elbows then bring your left elbow to the outside of your right thigh

A

Exhale - Bicycle Sit-Ups

85
Q

Navasana

Bring your legs to a table top position

Lift your chest and lean back

Reach arms forward and rotate palms up

Draw gaze forward or up

A

Exhale - Boat Pose

86
Q

CRESCENT LUNGE SERIES

A

CRESCENT LUNGE SERIES

87
Q

Anjaneyasana

Lift and press through your back heel

Square and level your hips forward

Draw your tailbone down and lift your chest up

Reach your arms up and rotate your palms in

A

Inhale - Crescent Lunge

88
Q

Parivrtta Anjanyasana

Maintain the placement of your feet

Bring your hands to heart center

Engage your abdominals and hinge your torso forward

Bring your left elbow to the outside of your right thigh

A

Exhale - Revolving Crescent Lunge

89
Q

Runner’s Lunge

Bring your hands to the inside of your right knee

Toe/heel your front foot to the top corner of the mat

Bring your hands or forearms to the mat

A

Exhale - Runner’s Lunge

90
Q

Vasisthasana

Bring your feet together

Rolls your heels to the left and stack your feet

Bring your hips in line iwth your heels and shoulders

Reach your right arm up and stack shoulders over wrists

Spread your fingers wide

A

Inhale - Side Plank

91
Q

Parivrtta Utkatasana

Bring your left knee in line with your right

Square and level your hips forward

Bring your hands to heart center

Bring your left elbow to the outside of your right thigh

A

Exhale - Prayer Twist

92
Q

Padhastasana

Begin to straighten your legs

Engage your abdominals

Slide your hands, palms up, under your feet and bring your toes to your writsts

A

Exhale - Gorilla Pose

93
Q

Bakasana

Squat down and bring your knees to your upper arms

Shift your weight forward and take one or both feet off the mat

Engage your abdominals

Spread your fingers wide

Gaze forward and out

A

Inhale - Crow Pose

94
Q

BALANCING SERIES

A

BALANCING SERIES

95
Q

Garudasana

Cross your right leg over your left leg and bring your toes behind your calf - single or double wrap

Cross your right arm under your left to wrap elbows and wrists — then bring palms to touch

Shift weight into your left heel

Draw your tailbone down and lift chest up

A

Exhale - Eagle Pose

96
Q

Nataranjasana

Bend your right knee and grab the inside of your foot

Lift your chest up and bend into your upper back

Reach your left arm forward and kick into your right palm

A

Exhale - Dancer’s Pose

97
Q

Vrksasana

Press the four corners of your left foot down and lift inner arch up

Press the sole of your right foot onto your upper left thigh above your knee

Square and level your hips forward

Bring your hands to heart center

A

Inhale - Tree Pose

98
Q

TRIANGLE SERIES

A

TRIANGLE SERIES

99
Q

Virabhadrasana I

Spin your backj heel down and in and angle foot forward 45

Square and level your hips forward

Press the outer edge of your back foot down and lift inner arch up

Reach your arms up and rotate palms in

A

Inhale - Warrior I

100
Q

Virabhadrasana II

Spin your back heel down

Angle your back foot slightly forward and point your knee in the same direction as your toes

Reach your arms in opposite directions

A

Exhale - Warrior II

101
Q

Trikonasana

Straighten your front leg

Shift your hips back and reach your torso forward

Bring your front hand down and your back hand up

A

Exhale - Triangle Pose

102
Q

Prasarita Padottanasana

Bring your feet parallel or your toes in and heels out

Hinge from your hips and draw your tailbone up

Bring your hands to the mat or outside your heels

A

Exhale - Standing Straddle Bend

103
Q

HIP OPENER SERIES

A

HIP OPENER SERIES

104
Q

Eka Pada Rajakapotasana

Bring your right knee outside your right wrist and work your shin parallel to the front of your mat

Draw your right hip back and your left hip forward

Rest your forehead on the mat

A

Exhale - Half Pigeon Pose

105
Q

SPINE STRENGTHENING SERIES

A

SPINE STRENGTHENING SERIES

106
Q

Bhujangasana

Bring the tops of your feet down and press all your toenails into the mat

Draw your tailbone back and lift your chest forward then up

Place your hands lightly under your shoulders - with little to no weight in them

A

Inhale - Cobra Pose

107
Q

Dhanurasana

Bend your knees and keep at hip-width distance

Reach back and capture the outside of your feet

Kick into your hands and lift your chest up

Roll to the soft part of your abdomen

Draw your shoulder blades together and down your back

A

Inhale - Bow Pose

108
Q

Ustrasana

Stand on your kness and bring to hip-widths distance apart

Press your hips forward and stack your hips over knees

Bring your palms to your lower back and point your fingers down

Draw your gaze up and back

A

Exhale - Camel Pose

109
Q

Setu Bhanda Sarvangasana

Lie down, bend your knees, and plant your feet parallel and hip-width distance apart

Lift your hips up

Draw your shoulders together and down your back

Interlace your fingers under your hips and press your arms down

A

Inhale - Bridge Pose

110
Q

Supta Baddha Konasana

Draw the souls of your feet together

Open your knees wide

Release your abdominals

Rest your arms on the mat and rotate palms up

Release the muscles of your face and neck

A

Exhale - Reclining Bound Angle Pose

111
Q

FORWARD FOLD

A

FORWARD FOLD

112
Q

Paschimottanasana

Extend your legs with a slight bend in your knees

Lift your chest and lengthen your spine

Reach your hands forward and grab your feet

A

Exhale - Seated Forward Fold

113
Q

SURRENDER SERIES

A

SURRENDER SERIES

114
Q

Ananda Balasana

Lie down and bring your knees to your chest

Open your knees and grab the inner arches of your feet

Pull your hips down

Press your shoulders into the mat

A

Exhale - Happy Baby Pose

115
Q

Jathara Parivartanasana

Pull your right knee to your chest and extend your left leg

Guide your knee across your body

Keep both of your shoulders on the mat

A

Exhale - Supine Twist

116
Q

Savasana

Extend your legs wide, hip-width distance apart

Soften your abdominals

Rest your arms on the mat and rotate palms up

Release the muscles of your face and neck

A

Exhale - Corpse Pose

Y O G A (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions