CPE 6

Question 1

What is Weight Management?

Answer 1

Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is a long-term approach to healthy living and lifestyle. This includes balanced and healthy eating combined with physical activities and exercises. Energy intake and energy use must also be balanced.

Question 2

What are the classifications of weight?

Answer 2

1. Underweight means that a person weighs less than the healthy range for his or her age, sex, and height.
2. Normal or healthy weight means that a person’s weight is in the healthy range for his or her age, sex, and height.
3. Overweight means that a person weighs more than the healthy range for his or her age, sex, and height.
4. Obese means that a person weighs much more than the healthy range for his or her age, sex, and height and has a greater risk of developing cardiovascular diseases.

Question 3

CARDIORESPIRATORY ENDURANCE​ - health

Answer 3

is the ability of the cardiovascular system (heart, blood, blood vessels) and respiratory system (lungs, air passages) to effectively deliver oxygen and other nutrients to the working muscles essential to body waste removal for an extended period of time.​

Question 4

MUSCULAR STRENGTH​ - health

Answer 4

IS THE ABILITY OF A MUSCLE, OR A GROUP OF MUSCLES, TO EXERT MAXIMAL FORCE AT ONE TIME.

Question 5

MUSCULAR ENDURANCE - health

Answer 5

is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. The person’s endurance is expressed as the number of repetitions or time elapsed completed without stopping for a set period of time.​

Question 6

FLEXIBILITY ​- health

Answer 6

IS THE ABILITY OF THE MUSCLES, JOINTS, AND TENDONS TO MOVE IN A FULL RANGE OF MOTION.​

Question 7

BODY COMPOSITION - health

Answer 7

is the measure of your body fats, against your lean mass (muscle, bone, vital tissue, and organs). This component can be a basis for one’s health and well-being as it indicates obesity, which may cause cardiovascular and degenerative diseases. In doing physical activities, an individual with normal body composition performs better than an individual who is obese, being fat, or overweight.​

Question 8

AGILITY​ - skill

Answer 8

is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. For example, changing directions to hit a shuttlecock in playing badminton.​

Question 9

BALANCE​ - skill

Answer 9

is the ability to control or stabilize the body when a person is standing still or moving. For example, doing an arabesque in a balance beam.​

Question 10

POWER​ - skill

Answer 10

is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength. For example, volleyball players getting up to the net and lifting their bodies high into the air​

Question 11

SPEED​ - skill

Answer 11

is the ability to move the body or parts of it swiftly. Many sports rely on speed to gain an advantage over their opponents. For example, a basketball player making a fast break to perform a lay-up.​

Question 12

COORDINATION​ - skill

Answer 12

is the ability to use the senses (sight and Hearing) together with body parts to produce smooth and accurate movements. For example, in dribbling a basketball, the players use their hands and eyes together, aptly termed as hand-eye coordination.​

Question 13

REACTION TIME​ - skill

Answer 13

is the ability to reach or respond quickly to a particular stimulus. For example, an athlete quickly stealing a base in baseball, and in a combative event like arnis, the player must quickly anticipate and react to the opponent’s attack and counter it to get the point.​

Question 14

What is Dancing?

Answer 14

Dance is an art that involves movement through rhythm and is oftentimes accompanied by music. It is a social activity, a type of communication, and a form of recreation. Dance can also tell a story, can be used to explore emotion, or serve as a form of self-expression.

Question 15

What are the classifications of dance?

Answer 15

Social Dance – It is a dance that is intended for socialization and to get to know other people who are resent in a social event. It focuses more on the participation and not on the performance of the dancers.
Ballroom Dance – is a traditional partnered dance form that are done by a couple, often in the embrace of a closed dance position.
Festival Dance – It is a dance suitable for special occasions and festivities.
Ceremonial or Religious Dance – It is a dance performed for religious ceremonies.
Occupational Dance – It is a dance that portrays work and labor.
Courtship Dance – It is a dance for courting and showing one’s interest of having someone for marriage.
War Dance – it is a dance for battle and war engagement.
Interpretative or Creative Dance – It is a dance in which the dance’s movements interpret or depict or tell a story and emotion.

Question 16

What is the Nature and Background of Cha-Cha?

Answer 16

Cha-Cha is a dance that originated from Cuba. It became popular in the 1940s and 1950s. The Cha-cha dance is a combination of Rumba, an exaggerated and fast swinging of hips, and Mambo which is the slower version of Rumba. It is a lively flirtatious dance full of passion and energy. The partners work together to synchronize their movement in perfect alignment.
Rhythmic pattern: 4/4 Time Signature

Question 17

What is the nature and background of Waltz?

Answer 17

Waltz is a romantic dance performed in a triple time signature (3/4) and is usually of a basic closed position. It was first introduced in England in the 19thcentury and it caused a scandal because during that time, never before had a man clasped a lady facing him in almost an embrace. In a formal ball, waltz dance is sometimes part of the celebration.

Waltz is a smooth progressive dance characterized by long, flowing movements, continuous turns, and rise and fall. Graceful and elegant, Waltz dancers glide around the floor almost effortlessly.

Question 18

Blecking

Answer 18

2/4: Heel -Place, Close

1 2

3/4: Heel -Place, Close

                1-2              2

Question 19

What is Recreation?

Answer 19

Recreation is an activity that is intended for relaxation and enjoyment purposes. People do recreational activities to have fun. Others do it to unwind or refresh their mind and body after school work and stressful tasks.

Question 20

What are the different motives of recreation?

Answer 20

Socializing Motive – it is a motive of recreation that includes company, like friendly visits, going out, and gathering with other people.
Associative Motive – a motive of recreation for collective interest like reading, item collection, and others.
Competitive Motive – a motive of recreation that tests the limit of the participant which could be his/her limitations or competing against the environment. This includes popular games and sports, performing arts competition, or other outdoor activities.
Exploratory Motive – a motive of recreation that involves a level of exploration like hiking, diving, and other activities that expose oneself to a new environment.

Question 21

What is Indoor Recreation?

Answer 21

Indoor recreation is an activity that is normally done in a covered or closed environment free from the effects of unfavorable weather conditions.

        There are times that we do want to do recreational activities but due to unfavorable weather or environment, we cannot carry out the activity. You need not worry because there are activities that can be done indoors. You just have to select an activity that will provide equal enjoyment to you like that activity you are planning to do outside or outdoor.

Question 22

What are the traces of chess history?

Answer 22

India

        It was said that the first living indication that chess existed long time ago was found in India in 500 C.E.  The Indian first name for chess is Chaturanga, which refers to the four army division – Cavalry, Elephant, Chariot, and the Infantry.

Persia

        According to history, it was played around 600 C.E. and named it Shatranj. It is where the name (Sha) which is King and (Sha Mat) or checkmate derived from.

Question 23

What are the different chess pieces and their moves?

Answer 23

The King – is the most significant chess piece; however, it is also considered the weakest. The king moves to any adjacent squares that are not under attack by a challenger. It can only move to 2 or 3 squares when castling.

The Queen – It is the most powerful chess piece and it can move in any place vertically, horizontally, and diagonally provided there are no obstructions on its way going to the desired position.

The Rook – The rook can move in rank and in file, meaning vertically and horizontally if no chess piece is blocking its way going to the desired position.

The Bishop – The bishop is a chess piece that moves diagonally depending on the color where it is placed on the board. If it is placed on a black square it can only move diagonally to black squares and vice versa. It can move to its desired position if there is no blockage to it.

The Knight – its move is composed of two different steps; first, it takes one step along its rank or file. It moves two squares forward, sideward or backward, then a turn of one square to the left or right.

The Pawn – The pawn moves only one step forward except for the first move if the player decides to move it two adjacent squares forward.

Question 24

Checkmate

Answer 24

In case that there is no room for the king to move, it is called checkmate.

Question 25

What is an Outdoor Recreational Activity?

Answer 25

Outdoor activity is done in an open area or outside of an enclosed space. Like indoor recreational activity, an outdoor recreational activity provides wholesome experiences for the person to develop his/her fitness and make a good judgment as well. Active participation in an outdoor activity may facilitate leadership skills, good social communication, and survival instincts.

Question 26

Hiking?

Answer 26

This involves walking a long-distance usually done for pleasure or exercise. This is a good activity for a person who has a sedentary job or job which involves lots of sitting. This activity is not only for leisure but also promotes physical fitness. This is economical and convenient since it does not require special equipment. A good and comfortable pair of walking shoes will do. This allows the participant to walk as far as he/she wants as long as he/she can endure long walks.