coursework Flashcards

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1
Q

what enzyme turns carbs into glucose

A

amylase

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2
Q

respiration is a what reaction and what are the two types

A

chemical, aerobic and anaerobic

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3
Q

carbohydrates fuel what

A

organs and CNS

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4
Q

deficancy in carbs =

A

Weakness difficulty concerntrating and weight loss

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5
Q

excess of carbs=

A

weight gain and heart problems

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6
Q

sugar carbs ?

A

simple molecules little energy in short bursts

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7
Q

starch carbs ?

A

chains of carbs more energy over time

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8
Q

proteins

A

hbv lbv 9 amino acids, growth and repare

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9
Q

fibre

A

conserve energy

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10
Q

water

A

optimum temp for enzymes

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11
Q

saturated fats

A

animal sources, said to be healthier

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12
Q

unsaturated

A

unhealthier lined with cardiovascular

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13
Q

iron needs what vitamin and is it water or fat soluble

A

vit c water soluble

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14
Q

calcium and what vit water or fat soluble

A

vit d fat soluble

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15
Q

iron

A

growth and development prevents anemia produces hemoglobin excess gives u weak heart

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16
Q

calcium

A

bones and teeth, hypercalcemia and osteoperosis

17
Q

steaming

A

water dont touch food vit c intact vit d lost from heat

18
Q

baking

A

vit c is lost calcium and iron are intact

19
Q

shallow frying

A

all vit and minerals are intact but fat content increases from oil